The Spotter
by Nolan Vannatain 🏥 Health & Wellness
The Spotter
About the Substack
Evidence-based strength and conditioning articles. Subscribe to get the free "Strong in 60 Minutes Per Week" guide found in the welcome email!
Free Subscription Benefits
- Free fitness and nutrition articles.
Paid Subcription Benefits
- 50% of subscription revenue goes to The Lighthouse, Philadelphia's oldest non-profit.
- 40% of subscription revenue goes to myself to support my work.
- 10% automatically goes to Substack.
Paid Subscription Plans
- $80 a year
- $8 a month
About Nolan Vannata
Certified Strength and Conditioning Coach (CSCS), Certified Nutrition Coach (PN1-NC), BS Exercise Science.
I want to give you the skills, resources, and mindset necessary to create a sustainably healthy lifestyle.
The Spotter's recommended Substacks
Dr. Andrea Love | ImmunoLogic
Immunity to misinformation starts here: the facts, the fiction, and the fraud around science and health topics.
paid subscribers
free subscribers
Dr Guess’s Blog
Registered Dietitian & PhD: I write about macronutrients & metabolism, share diet plans, debunk myths & shred BS nutrition claims. 👍
free subscribers
The Feel Good Life
Hi! I'm Dr. Mariana, an MD writing a good dose of health, emotions, prevention, empathy and hope. Everything that makes life feel good. No medical jargon, just cool learning and good vibes. 😉
free subscribers
Physiologically Speaking
Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.
paid subscribers
free subscribers
The Nutrition For Life Project Blog
Perspectives + education around nutrition to help you reach your goals! I share personal stories around my own journey with food and nutrition, more candid reflections and shares, as well as some recipes, tips, and recommendations.