The Nutrition For Life Project Blog

The Nutrition For Life Project Blog

About the Substack

Perspectives + education around nutrition to help you reach your goals! I share personal stories around my own journey with food and nutrition, more candid reflections and shares, as well as some recipes, tips, and recommendations.

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• Access to all public posts

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• Support me in continuing to write posts of value!
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Paid Subscription Plans

• $50 a year
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About Sara Callahan, Nutrition Coach

I'm a nutrition coach who helps people who are sick of dieting (and not seeing results!) get the body they want without restricting the foods they love!