Top Health & Wellness Substacks

#1 XO, MU by Melissa Urban

Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.

#2 Granted

Adam Grant’s newsletter on psychology and work, delivered to over 400,000 readers.

#3 Dr. Mercola's Censored Library (Private Membership)

Join the private membership of Dr. Mercola's Censored Library today to begin accessing must-read information you won't find anywhere else.

#4 Emily's Life Plan for the Week

grocery lists, meal ideas, daily outfits, workout plans and basically every detail that keeps me organized throughout the week!

#5 Your Local Epidemiologist

Providing a direct line of "translated" public health science to you

#6 Digital Health Buzz! Newsletter

Digital Health Buzz! is a platform that aims at helping Digital Health, Healthcare IT, and Healthcare startups, organizations, products, podcasts, events, …etc, get noticed, QUICK! 🚀

#7 Elevate with Yung Pueblo

Reflections on Personal Transformation and Relationships

#8 🌻 A Year of Mental Health

A year-long experiment in purposeful productivity, all through the lens of mental health and wellbeing. New posts every M/W/F at 7am Pacific. 💚

#9 The Forgotten Side of Medicine

The Forgotten Side of Medicine is a leading Substack newsletter where I expose pharmaceutical corruption and remarkable therapies lost to time for the health of humanity.

#10 Nedra Nuggets

Nedra Nuggets is a concise weekly newsletter about mental health, relationships, and life.

#11 The Curiosity Chronicle

Delivering curiosity-inducing content every single week.

#12 Unfiltered by Tim Denning

I will help you live with less stress and more freedom by improving every aspect of your lifestyle – money, work, productivity, relationships.

#13 Ask Polly

Advice and wisdom from Heather Havrilesky, published since 2012 (formerly at The Awl and NY Magazine). Paid subscribers receive 1-2 weekly posts on how to navigate our broken world with compassion, realism, and an open heart.

#14 Erin Elizabeth HealthNutNews

FB, Insta, YouTube & Twitter banned our 16 y/o pages & channel w/ millions of followers after the White House pressured them to do so, which made mainstream news. But we are still here bringing the truth to the people and hope you can support our mission.

#15 After Babel

Using moral psychology to explain why so much is going wrong

#16 Doctor-Approved Cannabis

Welcome to Your Cannabis Community: Sharing Knowledge, Tips, and Insights for a Safe and Enjoyable Journey—Brought to You by Dr. Caplan!

#17 Samantha Bee

Plan Bee is my weekly newsletter and source for all hard-hitting insights on women's health, pop culture distractions, recipes, and blazers, of course.

#18 Olyasha’s Newsletter

The best advice

#19 Postanly Weekly

Curated tools, principles and lessons for smarter living. Master the best of what great thinkers have already figured out. Join curious people from Microsoft, Google, LinkedIn and Apple. Got a surprise for you.

#20 Two Percent with Michael Easter

Useful information 3x a week about health, fitness, nutrition, mindset, and performance.

#21 JamieLivesWell

I share lessons from my own journey to inspire you to live as your best self. After years of experimenting with what works and what doesn’t, I’ve gleaned valuable insights that can enrich your life too. Join me on my journey!

#22 The Vajenda

Imagine a Venn diagram with overlapping circles labeled: Medical Facts, Feminism, and Fire. You've arrived at their intersection.

#23 Gratitude Journal

A virtual gratitude journal by writer and teacher, Alex Elle.

#24 Coffee with Zeus ☕️

this is a social experiment. i've restarted my entire life because I craved more. now, I'm documenting my rise from undervalued underdog to undeniable winner. life and money maximalist.

#25 RGNR - Nous c'est la Vie !

#26 Harnessing the Power of Nutrients

Scientific expertise blended with out-of-the-box thinking for new practical ideas you can use to help yourself on your journey to vibrant health, by Chris Masterjohn, PhD.

#27 Strong As An Ox

Number 1 Ranked Health & Wellness Substack: Newsletter covers fitness, health, and mindset, all grounded in the fundamentals of physiology.

#28 Happy Doggo

My mission to save millions of street dogs around the world

#29 La Newsletter de Oriol

Soy Oriol Roda y quiero ayudarte a obtener el conocimiento que te permita conseguir tu máximo potencial.

#30 Extra Focus • ADHD Newsletter

Your weekly dose of ADHD clarity from author Jesse J. Anderson.

#31 The Love List by Emma Lovewell

Author, Peloton Instructor, and mom. Cultivating a well-balanced life and sharing what I love.

#32 Humanity United Now - Ana Maria Mihalcea, MD, PhD

It's about the Future of Health & Survival of the Human Species. Covid Plandemic, Nanotechnology and Synthetic Biology in C19 injectables, Treatment solutions Rumble: https://rumble.com/c/HumanityUnitedNow, https://transhuman.dranamihalcea.com/

#33 Burnt Toast by Virginia Sole-Smith

Dismantling diet culture and anti-fat bias, especially in health, fashion, and parenting. (But non-parents like it too!)

#34 Meredith Ethington’s Substack

A place where we talk about mental health, midlife, being women, and sometimes parenting.

#35 Dan Harris

Self-help for smart people.

#36 Dr.Sircus

Newsletters with information about Natural Allopathic Medicine that will guide you through Dr.Sircus protocol and the medicinals that compose it.

#37 Love Over Addiction

Stories, support, and truths about loving someone struggling with addiction.

#38 This is Precious

Bold words for living in an uncertain world....from author Sarah Wilson

#39 Oldster Magazine

Exploring what it means to travel through time in a human body, at every phase of life.

#40 Love Weekly with Jillian Turecki

Love Weekly with Jillian Turecki is a weekly dispatch on all things love and relationships. Subscribe for emails, information on classes, and more.

#41 Dr. Syed Haider

I've treated 10,000 acute COVID-19 patients, of which all 10,000 recovered. I also helped 2000+ long haulers and vaxxed injured patients heal. I write about real healthcare and expose the actual sick-care system for what it is.

#42 #süperpazar 🚀

her pazar süper bir mail. Tamamen ücretsiz 🤩

#43 The Science of Better

A newsletter about what science tells us about becoming better from Charles Duhigg, author of The Power of Habit and the forthcoming, Supercommunicators

#44 Inside Medicine

Merging what I'm seeing in the ER with rigorous deep-dives on the very latest medical and public health data. I want you to know what really matters.

#45 The Art of Achieving Ambitious Things

This newsletter is my love letter to the ambitious yet undisciplined, distracted and fearful. We all have flaws. Yet with tools, systems and hacks, life can be highly productive and joyful. We can all reach our potentials. I write about these things.

#46 The Microdose

An independent journalism newsletter supported by the U.C. Berkeley Center for the Science of Psychedelics

#47 Untethered Mind

The newsletter to help free you from your mental limits, grow more confident, make more money, and enjoy freedom. Receive regular, enlivening ideas on mindset, psychology, money mindset, spirituality, productivity, business mindset, energy management.

#48 Unsettled Science

Why it's hard to get trustworthy advice on nutrition & health

#49 Mood Food with Dr. Uma Naidoo MD

Weekly Mood Food ideas, articles, and recipes in your inbox from Dr. Uma Naidoo, Nutritional Psychiatry pioneer, Harvard MD, bestselling author of This Is Your Brain on Food and Calm Your Mind with Food, and more.

#50 Plateful Health

Hi, I’m Dr. Viv, I help you take simple steps towards low-tox living. I am a UK trained doctor with 15 years of clinical experience. I provide a science-based approach to integrative health and root causes, get my expert insights here!

#51 Au Microb'scope

Marre des infos santé contradictoires ? Cette newsletter est votre source fiable pour des infos pratiques et accessibles à tous !

#52 HRV4Training's Substack

Heart rate variability updates from HRV4Training

#53 Epic Retirement International

Bec Wilson's international newsletter. The secrets to a fulfilling retirement -- practical advice, actionable strategies and true stories to help you prepare for your epic retirement. There's a separate Aussie edition.

#54 The Self-Aware Leader

Inner wisdom meets outer success. I'm the host of Self Aware Leadership Podcast where we bridge ancient wisdom and modern leadership.

#55 Dr. John's Brain + Technology Health

Musings on your mental health, the brain, behavior, and how it all connects to technology and your overall health

#56 Love Story

Your life is a love story, just not the kind you think. An honest look at relationships, recovery, and writing from the bestselling author of We Are The Luckiest and Push Off from Here.

#57 Jeanie Gee's Neurodivergent Blog

✨Neurodivergent✨ SEN Specialist Teacher ✨Leader of a Large Neurodivergent ✨Community Counsellor in Training ✨

#58 Confidence and Joy by Emily Nagoski

Science-based answers to your questions about sex and burnout, by best-selling authors Emily Nagoski and Amelia Nagoski.

#59 A Better Way with Dr Tess Lawrie

Sharing insights into my work and vision

#60 The Tools

Unleash your potential with the Tools as developed by “the most sought-after shrinks in Hollwood" Phil Stutz and Barry Michels. Exclusive writings, videos, and community discussions around shadow work, calling upon higher forces, and The Tools.

#61 Morning Fuel

My personal Substack

#62 She Tried

essays and encouragement for people doing their best in a messed up world.

#63 How to Feel Alive with Catherine Price

Scroll less and live more with science journalist, author, Screen/Life Balance founder and TED speaker Catherine Price. Subscribe to receive essays, ideas, and evidence-backed advice for how to fill your life with more adventure, fun, and delight.

#64 Human Stuff

A newsletter that explores the spiral of aliveness: the aches, the joys, and the liminal, from a therapist in the practice of leading with full humanity.

#65 BAD AT KEEPING SECRETS

emotional messes & intimate conversations

#66 Nourishing Motherlines

Bone, blood, milk, and marrow... exploring the mineral matrix from which we are born, the matrilineal mitochondria we inherit and what it means in an age of rampant metabolic dysfunction, memories of my mother & hopes for my daughters (and all women)

#67 Rethinking Wellness

Critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.

#68 C H A R U C A

"Te envío cartas, pensamientos y reflexiones para ayudarte a ser la jefa de tu vida"

#69 🧠 Sobrevive a tu mente

Reflexiones psicológicas para ayudarte a navegar mejor por este mundo tan complicado.

#70 Diary of a Sad Black Woman.

A newsletter that's really a diary, where I chat about fiction, fashion, and feelings. Heavy on the feelings.

#71 Atomic: Audiobooks

Be the best version of yourself with AtomicIdeas - your curiosity copilot that deliver bite-sized ideas on personal growth - health, wealth and relationships (+ more) as engaging conversations. Delivered Daily!

#72 A micrófono cerrado por Cristina Mitre

Todo el contenido exclusivo de El podcast de Cristina Mitre, el programa de salud y belleza más escuchado en España, y que solo podrás leer y escuchar aquí.

#73 Jay’s Letter

I am an investor. But I don’t write about managing money, I write about managing my mind - the most important tool in the tool-belt.

#74 Mental Hellth

You're not crazy, the world is.

#75 Are You Okay?

Straight talk & evidence-based guidance to manage mental & physical health in tandem

#76 Author C.Daley

C. Daley’s wellness blog offers insightful advice on nutrition, fitness, mental well-being, and self-help. Experience a curated blend of strategies and profound insights for enhancing personal growth and well-being.

#77 The Dose

Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.

#78 Hidden Brain

News from Hidden Brain about ideas, events and community

#79 Clarity with Cory

My newsletter goes deeper into the ideas I share on social media, offering inspiring teachings on mindfulness, mental clarity, and personal growth.

#80 Cosmic Anarchy

The abolitionist, decolonized medicine guide + collectivist care toolkit to build community, unplug from capitalism, ground in culture & our ecosystems to fight for collective liberation

#81 Force of Infection

Your go-to source for staying informed about what's going around. Get actionable updates on COVID-19, influenza, RSV, food recalls, and more. Helpful for older adults, parents, people with weakened immune systems, and anyone looking to stay well.

#82 Coffuelled Letters

Tomo café y sale en letras. Aquí comparto mis ideas alrededor de la sanación creativa, la escritura, la expresión efectiva y la salud holística.

#83 The Aging Experience

Tips, News to Age Healthier and Navigate Elder Care (Plus Some Music Too!)

#84 Lab Muffin Beauty Science Updates

My personal Substack

#85 Lili Barbery

L'inspiration est plus forte lorsqu'elle est partagée

#86 YouTopian Journey

Weekly wisdom and motivation from the world’s first graphic novel for self-help, mental health, and self improvement. Subscribe and change your life for the better.

#87 Nothing in the Way

Creative methods for befriending every part of you, so that nothing blocks the expression of your life force.

#88 Vital Animal Substack

Vital Animals are wildly healthy & naturally disease resistant

#89 Mandy’s Musings

Just a single girl with a story to tell

#90 Barbara’s Substack

My focus is teaching YOU how to live a healthy lifestyle, including proper diet, exercise, fresh air, sunshine, water, stress management, and natural treatments. I am here to help YOU unlock the power of your own immune system.

#91 Pandinews 💌

Chaque dimanche, une astuce simple pour transformer votre corps et booster votre bien-être en moins de 4 minutes.

#92 HER BEST FUCKING LIFE

A newsletter for women who want to create businesses and lives they're fucking obsessed with.

#93 Jeanie Gee's Dear Mom Series

This is a spin off from my blog, ‘Jeanie Gee’s Neurodivergent Substack’ . You will read letters to my estranged mother that she won't read. This has been too painful to talk about, but the sadness is demanding an a voice. This blog is my voice

#94 From Where

I guess we'll see. Strength, environment, and tidings from Jen Sinkler.

#95 The Seedling by Willow Crossley

Finding Joy Everyday

#96 Plentiness

Plentiness è uno spazio dedicato alla bellezza e al benessere a 360°. Crediamo nella bellezza come equilibrio, esperienza ed esplorazione.

#97 Kristin McGee Movement

Find your inner light and outer strength through all forms of movement and written content by Kristin McGee.

#98 Venture Out

Sustainable adventure in productivity and positivity, for all of us.

#99 The Evolution Gap by Eric Edmeades

Almost all human disease and suffering is caused or magnified by a dissonance between our very slow genetic evolution and our increasing pace of innovation; this substack is all about that gap -- The Evolution Gap.

#100 The Reset: Holistic Health & Slow Living

Your digital invitation to breathe deep, nourish yourself, and slow down ✨ Join me weekly for holistic (and realistic) ideas on wellness, nourishing recipes, and intentional self-care.