Top Health & Wellness Substacks
Prioritize your well-being with Substack newsletters that offer tips, insights, and advice on maintaining a healthy lifestyle, both physically and mentally.
Top Health & Wellness Substacks
Prioritize your well-being with Substack newsletters that offer tips, insights, and advice on maintaining a healthy lifestyle, both physically and mentally.
#1 Granted
Adam Grant’s newsletter on psychology and work.
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#2 Neuroscience & Wellness
Neuroscience-backed insights for a healthier, happier you, minus the lab coat and the boring parts.
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#3 Growth Mindset
Productivity advice is everywhere. Useful systems are not. We explore the problems of modern work and turn research, ideas, and experiments into original productivity systems designed for the way we actually work today.
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#4 Your Local Epidemiologist
Providing a direct line of "translated" public health science to you, so you can take action for your community's health
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#5 XO, MU by Melissa Urban
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
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#6 The Forgotten Side of Medicine
The Forgotten Side of Medicine exposes pharmaceutical corruption and remarkable therapies lost to time for the health of humanity.
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#7 Emily's Life Plan for the Week
grocery lists, meal ideas, daily outfits, workout plans and basically every detail that keeps me organized throughout the week!
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#8 Smart is Sexy
Smart Is Sexy explores strategy, social intelligence, power, and human behavior for high-agency minds. Ready to become option-rich?
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#9 Dr. Mercola's Censored Library (Private Membership)
Join the private membership of Dr. Mercola's Censored Library today to begin accessing must-read information you won't find anywhere else.
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#10 Brain Health, Decoded
A doctor and neuroscientist turning brain research into practical tools for focus, clarity, and mental wellbeing.
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#11 Better Brain by Dr. Julie
Simple ways to build a better brain and life.
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#12 Elevate with Yung Pueblo
Articles about personal transformation, inner peace, and relationships
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#13 Modern Freedom
I will help you reach modern freedom so you can experience true financial wealth, more time with family, less stress, and more free time.
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#14 Dan Harris
Self-help for smart people.
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#15 After Babel
A free weekly newsletter where Jon Haidt and his team make sense of how technology is reshaping society — and offer practical guidance on how we can respond.
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#16 Andrew Huberman
Professor of Neurobiology and Ophthalmology at Stanford School of Medicine and Host of the Huberman Lab podcast
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#17 The Curiosity Chronicle
Delivering curiosity-inducing content every single week.
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#18 All About Psychology
Ready to explore the intriguing world of human behavior? This newsletter is your essential resource for everything psychology. Subscribe now and get an exclusive eBook version of my bestselling Psychology Student Guide delivered straight to your inbox.
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#19 Better You
Writing essays on self-growth, intentional living, and one-person digital business, for people who want to build a meaningful life.
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#20 Nedra Nuggets
Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.
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#21 Dr. Gator - Between a Shot and Hard Place
A deep dive into children’s health, vaccines, chronic illness, toxins, and wellness. I break down complex science into clear, practical guidance and offer an honest, holistic, evidence-informed perspective on the topics parents are most worried about.
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#22 Two Percent with Michael Easter
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
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#23 Unbiased Science
Empowering everyone to understand health science through patient, evidence-based explanations that respect both skepticism and nuance.
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#24 Happy Doggo
My mission to save millions of street dogs around the world
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#25 Ask Polly
Advice and wisdom from Heather Havrilesky, published since 2012 (formerly at The Awl and NY Magazine). Paid subscribers receive 1-2 weekly posts on how to navigate our broken world with compassion, realism, and an open heart.
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#26 Breathing Space by Camille Styles
Your weekly dose of nourishing recipes, wellness practices, and inspiration to create the life of your dreams.
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#27 The Vajenda
Imagine a Venn diagram with overlapping circles labeled: Medical Facts, Feminism, and Fire. You've arrived at their intersection.
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#28 Dr Joe Dispenza's Substack
Every two weeks, Dr Joe answers common questions, introduces new material, simplifies complex ideas, and explains the foundational teachings of this work.
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#29 Cosmetic Gynecology Newsletter
30 years of Cosmetic Gynecology pearls from the Alinsod Institute of Aesthetic Vulvovaginal Surgery, AIAVS.
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#30 Samantha Bee
Plan Bee is my newsletter and source for all hard-hitting insights on women's health, pop culture distractions, recipes, and blazers, of course.
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#31 Hypercurious by Anne-Laure Le Cunff
Research notes on ADHD, hypercuriosity, and evolutionary neuroscience.
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#32 Erin Elizabeth HealthNutNews
FB, Insta, YouTube & Twitter banned our 16 y/o pages & channel w/ millions of followers after the White House pressured them to do so, which made mainstream news. But we are still here bringing the truth to the people and hope you can support our mission.
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#33 Mindful Wellness
Discover the power of mindfulness and motivation to transform your daily life. Mindful Wellness is your space for clarity, growth, and balance — one step at a time. Subscribe and start living with intention today.
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#34 Here for Now
HFN is an inside look at the life, work, and lessons of a writer in her late 30s.
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#35 The Dopamine Dispatch
Sharing ADHD tips, strategies, and solutions once per week(-ish... if executive function permits)
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#36 Primal Question with Mike Foster
I write this weekly newsletter to help you discover your Primal Question and use it to transform every area of your life. If you're tired of "self-help" that doesn't actually help, subscribe today.
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#37 Digital Health Buzz! Newsletter
Digital Health Buzz! is a platform that aims at helping Digital Health, Healthcare IT, and Healthcare startups, organizations, products, podcasts, events, …etc, get noticed, QUICKLY! 🚀
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#38 The Habit Healers
Understand your health and choose your next step with Dr. Laurie Marbas’s clear explanations, practical guides, and printable tools for everyday habits.
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#39 Mayim Bialik's Breakdown
Health, Well-Being & The Science of Spirituality with Mayim Bialik & Jonathan Cohen! 🧠💥
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#40 Postanly Weekly
Master the best of what great minds have already figured out for smarter living. Join curious people from Microsoft, Google, LinkedIn and Apple. Got a surprise for you.
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#41 Mindful Awareness
Mindful Awareness is your weekly companion for nurturing positivity and strengthening mental resilience with simple mindfulness practices and actionable strategies. Subscribe now and join the journey.
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#42 Jamie MacDonald
I share lessons from my own journey to inspire you to live as your best self. After years of experimenting with what works and what doesn’t, I’ve gleaned valuable insights that can enrich your life too. Join me on my journey!
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#43 Dr. Mary Claire
Dr. Mary Claire Haver | OB/GYN & menopause specialist | Author of The New Menopause & The New Perimenopause | Founder of The Pause Life. Science-backed tools for thriving through midlife and beyond.
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#44 RGNR - Nous c'est la Vie !
La lettre de RGNR TV et de Thierry Casasnovas : santé, hygiène de vie et régénération.
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#45 Jardín Mental
La newsletter Nº1 en español para personas que quieren vivir de su creatividad, con las herramientas y el sistema para lograrlo.
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#46 Olyasha’s Newsletter
The best advice for social media, business, and creating an impact.
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#47 healthful radiance
where health and wellness is made easy, approachable, and balanced :) new recipes and food preps every week!
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#48 The Microdose
An independent journalism newsletter supported by the U.C. Berkeley Center for the Science of Psychedelics
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#49 Inside Medicine
Merging what I'm seeing in the ER with rigorous deep-dives on the very latest medical and public health data. I want you to know what really matters.
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#50 Oldster Magazine
Exploring what it means to travel through time in a human body, at every phase of life.
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#51 Stoic Productivity Letter
Get your weekly dose of motivation to do productive stuff
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#52 The Science of Better
A newsletter about what science tells us about becoming better from Charles Duhigg, author of The Power of Habit and Supercommunicators
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#53 Epic Retirement UK
Bec Wilson's UK Epic Retirement newsletter. The secrets to a fulfilling retirement - practical advice, actionable strategies and true stories to help you prepare for your epic retirement in the UK. AU/NZ edition available separately.
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#54 Harnessing the Power of Nutrients
Mitochondrial health expert Chris Masterjohn, PhD, applies cutting-edge science to develop evidence-based protocols for health and longevity. You could be one metabolic bottleneck away from feeling amazing.
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#55 mindbox
a digital playground for exploring consciousness, wellness, and everything in between
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#56 Holistic Healing
Helping you optimize your energy, metabolism & longevity through optimized nutrition & daily holistic remedies \\\\ 5+ years of research & working 1-1 with clients
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#57 EresInteligente
🌱 Inspira tu mente, calma tu corazón y reconecta contigo. Cada semana recibirás reflexiones breves, ideas que despiertan y recordatorios que te acercan a tu bienestar. 🧠 Crecimiento personal sin complicaciones. 💫 Herramientas para vivir
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#58 Love Weekly with Jillian Turecki
Love Weekly with Jillian Turecki is a weekly dispatch on all things love and relationships. Subscribe for emails, information on classes, and more.
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#59 Off-grid with Marjory Wildcraft
Learn how to navigate the apocalypse: grow your own foodm make medicine, build community... even if you have no experience, are older, or out of shape.
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#60 Strong As An Ox
Number 1 Ranked Health & Wellness Substack: Newsletter covers fitness, health, and mindset, all grounded in the fundamentals of physiology.
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#61 The Curl Diaries
Join 4M+ naturals learning to Make Hair Make Sense. Want tips that ACTUALLY work for your hair? Get your hair guides sent to your EMAIL after signing up for (CHECK SPAM & PROMOS FOLDER)💌
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#62 Mindful Mondays
Your weekly boost of inspiration and actionable tips to build a stronger, more resilient mind. Start your week grounded, focused, and ready to thrive.
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#63 Coffee with Zeus ☕️
this is a social experiment. i've restarted my entire life because I craved more. now, I'm documenting my rise from undervalued underdog to undeniable winner. life and money maximalist.
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#64 Hidden Brain
News from Hidden Brain about ideas, events and community
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#65 Paula’s Substack
Escritora, mentora, empresária, mãe. Autora dos livros O Poder do Reset, Você Mentora, Escolha Sua Vida, Buda Dançando Numa Boate, Só Cai Quem Voa, A Aventura da Adoção e Primavera Eterna. Diagnosticada aos 48 anos com autismo nível 1 de suporte.
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#66 Neuroscience & Psychotherapy
Where I write about neuroscience and psychotherapy. For therapists but also curious public. Food for your thought.
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#67 Humanity United Now - Ana Maria Mihalcea, MD, PhD
It's about the Future of Health & Survival of the Human Species. Nanotechnology and Synthetic Biology in C19 injectables, Geoengineering dangers, Transhumanism, AI, Treatment solutions https://www.dranamihalcea.com
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#68 Fix Your Posture
Helping desk workers and digital entrepreneurs undo the damage of sitting—with simple tips for better posture, less pain, and more energy
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#69 Warrior Mom
Addressing the underlying conditions associated with Autism and other conditions
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#70 Au Microb'scope
La Newsletter Santé #1 en France. Marre des infos santé contradictoires ? Docteur en virologie, je rends la santé accessible avec des guides sourcés et pratiques.
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#71 The improvement journal
Discipline, positivity and strategies to help you become the greatest version of you.
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#72 Healing The Source
I’m a certified FDN-P & founder of Healing The Source. I take a balanced, root-cause approach to wellness, and after healing my nervous system (plus an exhaustive list of symptoms), I’m here to help you do the same, with the support I wish I had.
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#73 Extra Focus • ADHD Newsletter
Weekly (ish) thoughts on focus and ADHD from Jesse J. Anderson, author of Extra Focus: The Quick Start Guide to Adult ADHD.
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#74 This is Precious
Bold words for living in an uncertain world....from author Sarah Wilson
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#75 StayCurious Metabolism
Nuanced science deep-dives you can use to improve your health - trusted by doctors, PhDs, and curious minds.
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#76 Dr. Noc, PhD
Clear, evidence-based writing that helps you make better decisions about health.
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#77 Some Things Worth Sharing
Tiny doses of good stuff for busy humans, from Karen Salmansohn, bestselling author with 2 million books sold, founder of NotSalmon.com + Yourtodieforlife.com
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#78 crystal clear
Writing about designing a happy life, connecting with yourself, and everything in between.
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#79 MIDLIFE MUSCLE
As men & women approach midlife it becomes dramatically more important to follow a proper fitness training plan, follow proven nutrition habits that are enjoyable and sustainable - and develop a solid mindset that fuels lifelong strength and success.
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#80 Florence Given's Substack
A newsletter to share my musings, gush about the things I'm obsessed with and inspire you to live your bravest, most delicious life
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#81 Burnt Toast by Virginia Sole-Smith
Your body liberation community. And good snacks.
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#82 Gut Feelings
Nourishment for the mind body & soul. Seasonal & slow living, delicious food & bevs, touching grass & listening to our Gut Feelings.
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#83 Becoming Her
A weekly newsletter for women ready to realign, rebuild, and rise into their next era. Each letter offers space to pause, reflect, and reconnect with yourself as you navigate growth, healing, and becoming her.
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#84 The Wellness Process
A weekly dose of wellness, energetics, personal growth, and the messy, beautiful process of becoming. Here to be a mirror, not a guru.
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#85 The Love List by Emma Lovewell
Author, Peloton Instructor, and mom. Cultivating a well-balanced life and sharing what I love.
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#86 Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Get the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.
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#87 Strong After 50
Strength, cardio, and real-world fitness for men and women over 50
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#88 Lindsey Mack's Complexity Edge
For high-capacity, complex minds who’ve been called “a lot” and suspect it might actually be an advantage. Lindsey Mackereth, therapist & creator of Neurocomplexity, decodes masked autism, ADHD, and giftedness into insight, leverage, and real-world edge.
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#89 Gente Interesante Newsletter, con Oriol Roda
Soy Oriol Roda, científico y creador del podcast Gente Interesante. Quiero ayudarte a obtener el conocimiento que te permita vivir más y mejor.
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#90 Meredith Ethington’s Substack
A place where we talk about mental health, midlife, being women, and sometimes parenting.
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#91 🌻 A Year of Mental Health
An experiment in purposeful productivity, all through the lens of mental health and wellbeing. 💚
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#92 Mindfulness Diary
Cultivate calm, focus, and daily discipline. Step into a more intentional life.
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#93 Humaning with Mark Groves
Exploring & philosophizing the complexities of the human experience. Learning out loud about how to love and live all out. I love love. I love people. And my mission is for you to be liberated from your patterns and give birth to all of your soul.
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#94 The Female Edge
Women's health at the edge of medicine, consciousness, and culture. For women ready to stop being managed and start becoming more fully who they are.
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#95 Dr.Sircus
Newsletters with information about Natural Allopathic Medicine that will guide you through Dr.Sircus protocol and the medicinals that compose it.
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#96 Thoughts & Productivity
Join 10,000+ others receiving Wednesday Stories, Saturday Insights, and Sunday Digests every week.
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#97 Love Over Addiction
Stories, support, and truths about loving someone struggling with addiction.
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#98 Mindful News
🫁 A space to pause, breathe, and rise with intention. 📚 We offer mindful practices and structured frameworks. 💹 Cultivate clarity, refine habits, and move with purpose.
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#99 Things we never say
An ongoing investigation into why we do the things we do. Through psychology, research, essays, podcasts, and 1:1 coaching, I help people understand why they keep repeating the patterns they already recognise, so they can finally begin changing them.
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#100 Sayer Ji's Substack
Investigative journalism on health, science, and power, sourced to the primary record. Founder of GreenMedInfo.com. Deplatformed in 2021; publishing here without intermediaries.
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