Top Health & Wellness Substacks
Prioritize your well-being with Substack newsletters that offer tips, insights, and advice on maintaining a healthy lifestyle, both physically and mentally.
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#1 XO, MU by Melissa Urban
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
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#2 Granted
Adam Grant’s newsletter on psychology and work, delivered to over 300,000 readers.
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#3 Dr. Mercola's Censored Library (Private Membership)
Join the private membership of Dr. Mercola's Censored Library today to begin accessing must-read information you won't find anywhere else.
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#4 Emily's Life Plan for the Week
grocery lists, meal ideas, daily outfits, workout plans and basically every detail that keeps me organized throughout the week!
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#5 Your Local Epidemiologist
Providing a direct line of public health science to you
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#6 Elevate with Yung Pueblo
Reflections on Personal Transformation and Relationships
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#7 Digital Health Buzz! Newsletter
Digital Health Buzz! is a platform that aims at helping Digital Health, Healthcare IT, and Healthcare startups, organizations, products, podcasts, events, …etc, get noticed, QUICK! 🚀
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#8 🌻 A Year of Mental Health
A year-long experiment in purposeful productivity, all through the lens of mental health and wellbeing. New posts every M/W/F at 7am Pacific. 💚
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#9 Nedra Nuggets
Nedra Nuggets is a concise weekly newsletter about mental health, relationships, and life.
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#10 The Curiosity Chronicle
Delivering curiosity-inducing content every single week.
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#11 Unfiltered by Tim Denning
I will help you live with less stress and more freedom by improving every aspect of your lifestyle – money, work, productivity, relationships.
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#12 Ask Polly
Advice and wisdom from Heather Havrilesky, published since 2012 (formerly at The Awl and NY Magazine). Paid subscribers receive 1-2 weekly posts on how to navigate our broken world with compassion, realism, and an open heart.
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#13 The Forgotten Side of Medicine
The Forgotten Side of Medicine is a leading Substack newsletter where I expose pharmaceutical corruption and remarkable therapies lost to time for the health of humanity.
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#14 Erin Elizabeth HealthNutNews
FB, Insta, YouTube & Twitter banned our 16 y/o pages & channel w/ millions of followers after the White House pressured them to do so, which made mainstream news. But we are still here bringing the truth to the people and hope you can support our mission.
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#15 Olyasha’s Newsletter
The best advice
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#16 Samantha Bee
Plan Bee is my weekly newsletter and source for all hard-hitting insights on women's health, pop culture distractions, recipes, and blazers, of course.
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#17 After Babel
Using moral psychology to explain why so much is going wrong
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#18 Gratitude Journal
A virtual gratitude journal by writer and teacher, Alex Elle.
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#19 Two Percent with Michael Easter
Receive useful information 3x a week about health, positive thinking, and day-to-day performance.
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#20 The Vajenda
Imagine a Venn diagram with overlapping circles labeled: Medical Facts, Feminism, and Fire. You've arrived at their intersection.
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#21 JamieLivesWell
I share lessons from my own journey to inspire you to live as your best self. After years of experimenting with what works and what doesn’t, I’ve gleaned valuable insights that can enrich your life too. Join me on my journey!
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#22 Coffee with Zeus ☕️
this is a social experiment. i've restarted my entire life because I craved more. now, I'm documenting my rise from undervalued underdog to undeniable winner. life and money maximalist.
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#23 Harnessing the Power of Nutrients
Scientific expertise blended with out-of-the-box thinking for new practical ideas you can use to help yourself on your journey to vibrant health, by Chris Masterjohn, PhD.
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#24 Strong As An Ox
Number 1 Ranked Health & Wellness Substack: Newsletter covers fitness, health, and mindset, all grounded in the fundamentals of physiology.
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#25 Happy Doggo
My mission to save millions of street dogs around the world
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#26 Postanly Weekly
Curated tools, principles and lessons for smarter living. Master the best of what great thinkers have already figured out. Join curious people from Microsoft, Google, LinkedIn and Apple. Got a surprise for you.
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#27 La Newsletter de Oriol
Soy Oriol Roda y quiero ayudarte a obtener el conocimiento que te permita conseguir tu máximo potencial.
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#28 Extra Focus • ADHD Newsletter
Your weekly dose of ADHD clarity from author Jesse J. Anderson.
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#29 The Love List by Emma Lovewell
Author, Peloton Instructor, and mom. Cultivating a well-balanced life and sharing what I love.
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#30 Humanity United Now - Ana Maria Mihalcea, MD, PhD
It's about the Future of Health & Survival of the Human Species. Covid Plandemic, Nanotechnology and Synthetic Biology in C19 injectables, Treatment solutions Rumble: https://rumble.com/c/HumanityUnitedNow, dranamihalcea.com
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#31 Burnt Toast by Virginia Sole-Smith
Dismantling diet culture and anti-fat bias, especially in health, fashion, and parenting. (But non-parents like it too!)
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#32 Meredith Ethington’s Substack
A place where we talk about mental health, midlife, being women, and sometimes parenting.
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#33 Dr.Sircus
Newsletters with information about Natural Allopathic Medicine that will guide you through Dr.Sircus protocol and the medicinals that compose it.
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#34 Love Over Addiction
Stories, support, and truths about loving someone struggling with addiction.
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#35 Love Weekly with Jillian Turecki
Love Weekly with Jillian Turecki is a weekly dispatch on all things love and relationships. Subscribe for emails, information on classes, and more.
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#36 This is Precious
Bold words for living in an uncertain world....from author Sarah Wilson
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#37 Dr. Syed Haider
I've treated 10,000 acute COVID-19 patients, of which all 10,000 recovered. I also helped 2000+ long haulers and vaxxed injured patients heal. I write about real healthcare and expose the actual sick-care system for what it is.
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#38 Oldster Magazine
Exploring what it means to travel through time in a human body, at every phase of life.
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#39 #süperpazar 🚀
her pazar süper bir mail. Tamamen ücretsiz 🤩
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#40 The Science of Better
A newsletter about what science tells us about becoming better from Charles Duhigg, author of The Power of Habit and the forthcoming, Supercommunicators
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#41 The Art of Achieving Ambitious Things
This newsletter is my love letter to the ambitious yet undisciplined, distracted and fearful. We all have flaws. Yet with tools, systems and hacks, life can be highly productive and joyful. We can all reach our potentials. I write about these things.
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#42 Untethered Mind
The newsletter to help free you from your mental limits, grow more confident, make more money, and enjoy freedom. Receive regular, enlivening ideas on mindset, psychology, money mindset, spirituality, productivity, business mindset, energy management.
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#43 The Microdose
An independent journalism newsletter supported by the U.C. Berkeley Center for the Science of Psychedelics
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#44 Inside Medicine
Merging what I'm seeing in the ER with rigorous deep-dives on the very latest medical and public health data. I want you to know what really matters.
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#45 Unsettled Science
Why it's hard to get trustworthy advice on nutrition & health
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#46 Mood Food with Dr. Uma Naidoo MD
Weekly Mood Food ideas, articles, and recipes in your inbox from Dr. Uma Naidoo, Nutritional Psychiatry pioneer, Harvard MD, bestselling author of This Is Your Brain on Food and Calm Your Mind with Food, and more.
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#47 HRV4Training's Substack
Heart rate variability updates from HRV4Training
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#48 Doctor-Approved Cannabis
Welcome to Your Cannabis Community: Sharing Knowledge, Tips, and Insights for a Safe and Enjoyable Journey—Brought to You by Dr. Caplan!
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#49 The Self-Aware Leader
Inner wisdom meets outer success. I'm the host of Self Aware Leadership Podcast where we bridge ancient wisdom and modern leadership.
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#50 Au Microb'scope
Publiée un mardi sur deux, c'est LA newsletter qui booste (vraiment) vos défenses quotidiennes contre les microbes! (100% fiable !)
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#51 Jeanie Gee's Neurodivergent Blog
I have ADHD and I am part of large Neurodivergent Friendship Group. I have a lot to say about what its really like being neurodivergent in a neurotypical world
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#52 Confidence and Joy by Emily Nagoski
Science-based answers to your questions about sex and burnout, by best-selling authors Emily Nagoski and Amelia Nagoski.
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#53 Love Story
Your life is a love story, just not the kind you think. An honest look at relationships, recovery, and writing from the bestselling author of We Are The Luckiest and Push Off from Here.
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#54 A Better Way with Dr Tess Lawrie
Sharing insights into my work and vision
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#55 Morning Fuel
My personal Substack
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#56 BAD AT KEEPING SECRETS
emotional messes & intimate conversations
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#57 Nourishing Motherlines
Bone, blood, milk, and marrow... exploring the mineral matrix from which we are born, the matrilineal mitochondria we inherit and what it means in an age of rampant metabolic dysfunction, memories of my mother & hopes for my daughters (and all women)
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#58 She Tried
essays and encouragement for people doing their best in a busted up world.
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#59 How to Feel Alive with Catherine Price
Scroll less and live more with science journalist, author, Screen/Life Balance founder and TED speaker Catherine Price. Subscribe to receive essays, ideas, and evidence-backed advice for how to fill your life with more adventure, fun, and delight.
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#60 C H A R U C A
"Te envío cartas, pensamientos y reflexiones para ayudarte a ser la jefa de tu vida"
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#61 Rethinking Wellness
Critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.
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#62 Human Stuff
A newsletter that explores the spiral of aliveness: the aches, the joys, and the liminal, from a therapist in the practice of leading with full humanity.
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#63 🧠 Sobrevive a tu mente
Reflexiones psicológicas para ayudarte a navegar mejor por este mundo tan complicado.
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#64 Diary of a Sad Black Woman.
A newsletter that's really a diary, where I chat about fiction, fashion, and feelings. Heavy on the feelings.
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#65 A micrófono cerrado por Cristina Mitre
Todo el contenido exclusivo de El podcast de Cristina Mitre, el programa de salud y belleza más escuchado en España, y que solo podrás leer y escuchar aquí.
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#66 Jay’s Letter
I am an investor. But I don’t write about managing money, I write about managing my mind - the most important tool in the tool-belt.
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#67 Dan Harris
Ancient wisdom + modern science to help you do life better
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#68 Mental Hellth
You're not crazy, the world is.
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#69 Are You Okay?
Straight talk & evidence-based guidance to manage mental & physical health in tandem
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#70 Author C.Daley
C. Daley’s wellness blog offers insightful advice on nutrition, fitness, mental well-being, and self-help. Experience a curated blend of strategies and profound insights for enhancing personal growth and well-being.
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#71 The Life Edit with Shira Gill
Practical tips to help you edit, organize, and elevate your life. 100% paywall free.
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#72 The Dose
Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
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#73 Hidden Brain
News from Hidden Brain about ideas, events and community
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#74 Clarity with Cory
My newsletter goes deeper into the ideas I share on social media, offering inspiring teachings on mindfulness, mental clarity, and personal growth.
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#75 Cosmic Anarchy
The abolitionist, decolonized, collectivist healing guide + medicine toolkit to unplug from capitalism and ground in community & our ecosystems
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#76 Coffuelled Letters
Tomo café y sale en letras. Aquí comparto mis ideas alrededor de la sanación creativa, la escritura, la expresión efectiva y la salud holística.
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#77 Force of Infection
Your go-to source for staying informed about what's going around. Get actionable updates on COVID-19, influenza, RSV, food recalls, and more. Helpful for older adults, parents, people with weakened immune systems, and anyone looking to stay well.
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#78 The Aging Experience
Tips, News to Age Healthier and Navigate Elder Care (Plus Some Music Too!)
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#79 Nothing in the Way
Creative methods for befriending every part of you, so that nothing blocks the expression of your life force.
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#80 Lab Muffin Beauty Science Updates
My personal Substack
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#81 YouTopian Journey
Weekly wisdom and motivation from the world’s first graphic novel for self-help, mental health, and self improvement. Subscribe and change your life for the better.
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#82 Vital Animal Substack
Vital Animals are wildly healthy & naturally disease resistant
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#83 Pandinews 💌
Chaque dimanche, une astuce simple pour transformer votre corps et booster votre bien-être en moins de 4 minutes.
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#84 HER BEST FUCKING LIFE
A newsletter for women who want to create businesses and lives they're fucking obsessed with.
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#85 Jeanie Gee's Dear Mom Series
This is a spin off from my blog, ‘Jeanie Gee’s Neurodivergent Substack’ . You will read letters to my estranged mother that she won't read. This has been too painful to talk about, but the sadness is demanding an a voice. This blog is my voice
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#86 Kristin McGee Movement
Find your inner light and outer strength through all forms of movement and written content by Kristin McGee.
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#87 From Where
I guess we'll see. Strength, environment, and tidings from Jen Sinkler.
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#88 Plentiness
Plentiness è uno spazio dedicato alla bellezza e al benessere a 360°. Crediamo nella bellezza come equilibrio, esperienza ed esplorazione.
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#89 Venture Out
Sustainable adventure in productivity and positivity, for all of us.
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#90 The Evolution Gap by Eric Edmeades
Almost all human disease and suffering is caused or magnified by a dissonance between our very slow genetic evolution and our increasing pace of innovation; this substack is all about that gap -- The Evolution Gap.
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#91 Efecto Vida
Cada mes abrimos un melón, lo miramos desde diferentes ángulos y en distintos formatos. Así nos damos cuenta de lo que no nos damos cuenta para poder decidir a nuestro favor. Para sentir el efecto vida.
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#92 Success & Significance | Kevin Kruse
Balanced success focus on my "3 to Thrive"--wealth, health, relationships. Also serializing my next book, The Power & Perils of Goal-Setting.
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#93 perry
news from your perimenopause community
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#94 True North by Christiane Northrup, M.D.
My uncensored truth about your health and the future of humanity.
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#95 The Reset: Holistic Health & Slow Living
Your digital invitation to breathe deep, nourish yourself, and slow down ✨ Join me weekly for holistic (and realistic) ideas on wellness, nourishing recipes, and intentional self-care.
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#96 Dr. Paul
Welcome to my personal Substack, where we explore psychology, philosophy, and emerging research in behavioral health from an ordinary person perspective. We learn lessons from literature, film, drama, headline news, popular culture and fine art.
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#97 Energy Therapy's Substack
Discover how to live an awakened life through energy healing, remote viewing, distant healing, breathwork, deep yoga, living from presence (aka mindfulness), astrology, sound healing, and much more!
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#98 The Healthiest Goldfish
Health is not healthcare. I write about the foundational forces that shape health.
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#99 Body of Knowledge
interrogating the unmentionables of womanhood, one topic at a time
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#100 Tres minutos
Una breve reflexión cada sábado por la mañana
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