Top Health & Wellness Substacks
Prioritize your well-being with Substack newsletters that offer tips, insights, and advice on maintaining a healthy lifestyle, both physically and mentally.
Top Health & Wellness Substacks
Prioritize your well-being with Substack newsletters that offer tips, insights, and advice on maintaining a healthy lifestyle, both physically and mentally.
#1 Granted
Adam Grant’s newsletter on psychology and work.
free subscribers
#2 Dan Harris
Self-help for smart people.
free subscribers
#3 Better You
Writing essays on self-growth, intentional living, and one-person digital business, for people who want to build a meaningful life.
free subscribers
#4 Dr. Gator - Between a Shot and Hard Place
A deep dive into children’s health, vaccines, chronic illness, toxins, and wellness. I break down complex science into clear, practical guidance and offer an honest, holistic, evidence-informed perspective on the topics parents are most worried about.
paid subscribers
free subscribers
#5 Unbiased Science
Empowering everyone to understand health science through patient, evidence-based explanations that respect both skepticism and nuance.
paid subscribers
free subscribers
#6 Happy Doggo
My mission to save millions of street dogs around the world
free subscribers
#7 Dr Joe Dispenza's Substack
Every two weeks, Dr Joe answers common questions, introduces new material, simplifies complex ideas, and explains the foundational teachings of this work.
free subscribers
#8 Cosmetic Gynecology Newsletter
30 years of Cosmetic Gynecology pearls from the Alinsod Institute of Aesthetic Vulvovaginal Surgery, AIAVS.
free subscribers
#9 Hypercurious by Anne-Laure Le Cunff
Research notes on ADHD, hypercuriosity, and evolutionary neuroscience.
free subscribers
#10 Erin Elizabeth HealthNutNews
FB, Insta, YouTube & Twitter banned our 16 y/o pages & channel w/ millions of followers after the White House pressured them to do so, which made mainstream news. But we are still here bringing the truth to the people and hope you can support our mission.
free subscribers
#11 Mindful Wellness
Discover the power of mindfulness and motivation to transform your daily life. Mindful Wellness is your space for clarity, growth, and balance — one step at a time. Subscribe and start living with intention today.
paid subscribers
free subscribers
#12 The Dopamine Dispatch
Sharing ADHD tips, strategies, and solutions once per week(-ish... if executive function permits)
paid subscribers
free subscribers
#13 Digital Health Buzz! Newsletter
Digital Health Buzz! is a platform that aims at helping Digital Health, Healthcare IT, and Healthcare startups, organizations, products, podcasts, events, …etc, get noticed, QUICKLY! 🚀
free subscribers
#14 The Habit Healers
Understand your health and choose your next step with Dr. Laurie Marbas’s clear explanations, practical guides, and printable tools for everyday habits.
paid subscribers
free subscribers
#15 Mayim Bialik's Breakdown
Health, Well-Being & The Science of Spirituality with Mayim Bialik & Jonathan Cohen! 🧠💥
paid subscribers
free subscribers
#16 Mindful Awareness
Mindful Awareness is your weekly companion for nurturing positivity and strengthening mental resilience with simple mindfulness practices and actionable strategies. Subscribe now and join the journey.
paid subscribers
free subscribers
#17 Dr. Mary Claire
Dr. Mary Claire Haver | OB/GYN & menopause specialist | Author of The New Menopause & The New Perimenopause | Founder of The Pause Life. Science-backed tools for thriving through midlife and beyond.
free subscribers
#18 RGNR - Nous c'est la Vie !
La lettre de RGNR TV et de Thierry Casasnovas : santé, hygiène de vie et régénération.
free subscribers
#19 Jardín Mental
La newsletter Nº1 en español para personas que quieren vivir de su creatividad, con las herramientas y el sistema para lograrlo.
free subscribers
#20 Olyasha’s Newsletter
The best advice for social media, business, and creating an impact.
free subscribers
#21 healthful radiance
where health and wellness is made easy, approachable, and balanced :) new recipes and food preps every week!
paid subscribers
free subscribers
#22 Inside Medicine
Merging what I'm seeing in the ER with rigorous deep-dives on the very latest medical and public health data. I want you to know what really matters.
paid subscribers
free subscribers
#23 Stoic Productivity Letter
Get your weekly dose of motivation to do productive stuff
free subscribers
#24 Harnessing the Power of Nutrients
Mitochondrial health expert Chris Masterjohn, PhD, applies cutting-edge science to develop evidence-based protocols for health and longevity. You could be one metabolic bottleneck away from feeling amazing.
paid subscribers
free subscribers
#25 mindbox
a digital playground for exploring consciousness, wellness, and everything in between
free subscribers
#26 Holistic Healing
Helping you optimize your energy, metabolism & longevity through optimized nutrition & daily holistic remedies \\\\ 5+ years of research & working 1-1 with clients
paid subscribers
free subscribers
#27 Mindful Mondays
Your weekly boost of inspiration and actionable tips to build a stronger, more resilient mind. Start your week grounded, focused, and ready to thrive.
paid subscribers
free subscribers
#28 Coffee with Zeus ☕️
this is a social experiment. i've restarted my entire life because I craved more. now, I'm documenting my rise from undervalued underdog to undeniable winner. life and money maximalist.
free subscribers
#29 Neuroscience & Psychotherapy
Where I write about neuroscience and psychotherapy. For therapists but also curious public. Food for your thought.
paid subscribers
free subscribers
#30 Fix Your Posture
Helping desk workers and digital entrepreneurs undo the damage of sitting—with simple tips for better posture, less pain, and more energy
paid subscribers
free subscribers
#31 Healing The Source
I’m a certified FDN-P & founder of Healing The Source. I take a balanced, root-cause approach to wellness, and after healing my nervous system (plus an exhaustive list of symptoms), I’m here to help you do the same, with the support I wish I had.
free subscribers
#32 The improvement journal
Discipline, positivity and strategies to help you become the greatest version of you.
free subscribers
#33 Extra Focus • ADHD Newsletter
Weekly (ish) thoughts on focus and ADHD from Jesse J. Anderson, author of Extra Focus: The Quick Start Guide to Adult ADHD.
paid subscribers
free subscribers
#34 This is Precious
Bold words for living in an uncertain world....from author Sarah Wilson
paid subscribers
free subscribers
#35 StayCurious Metabolism
Nuanced science deep-dives you can use to improve your health - trusted by doctors, PhDs, and curious minds.
paid subscribers
free subscribers
#36 Some Things Worth Sharing
Tiny doses of good stuff for busy humans, from Karen Salmansohn, bestselling author with 2 million books sold, founder of NotSalmon.com + Yourtodieforlife.com
free subscribers
#37 Gut Feelings
Nourishment for the mind body & soul. Seasonal & slow living, delicious food & bevs, touching grass & listening to our Gut Feelings.
paid subscribers
free subscribers
#38 crystal clear
Writing about designing a happy life, connecting with yourself, and everything in between.
paid subscribers
free subscribers
#39 Becoming Her
A weekly newsletter for women ready to realign, rebuild, and rise into their next era. Each letter offers space to pause, reflect, and reconnect with yourself as you navigate growth, healing, and becoming her.
free subscribers
#40 MIDLIFE MUSCLE
As men & women approach midlife it becomes dramatically more important to follow a proper fitness training plan, follow proven nutrition habits that are enjoyable and sustainable - and develop a solid mindset that fuels lifelong strength and success.
free subscribers
#41 The Love List by Emma Lovewell
Author, Peloton Instructor, and mom. Cultivating a well-balanced life and sharing what I love.
paid subscribers
free subscribers
#42 Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Get the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.
paid subscribers
free subscribers
#43 Strong After 50
Strength, cardio, and real-world fitness for men and women over 50
free subscribers
#44 Lindsey Mack's Complexity Edge
For high-capacity, complex minds who’ve been called “a lot” and suspect it might actually be an advantage. Lindsey Mackereth, therapist & creator of Neurocomplexity, decodes masked autism, ADHD, and giftedness into insight, leverage, and real-world edge.
paid subscribers
free subscribers
#45 Mindfulness Diary
Cultivate calm, focus, and daily discipline. Step into a more intentional life.
free subscribers
#46 Meredith Ethington’s Substack
A place where we talk about mental health, midlife, being women, and sometimes parenting.
free subscribers
#47 Dr.Sircus
Newsletters with information about Natural Allopathic Medicine that will guide you through Dr.Sircus protocol and the medicinals that compose it.
paid subscribers
free subscribers
#48 Love Over Addiction
Stories, support, and truths about loving someone struggling with addiction.
free subscribers
#49 Mindful News
🫁 A space to pause, breathe, and rise with intention. 📚 We offer mindful practices and structured frameworks. 💹 Cultivate clarity, refine habits, and move with purpose.
paid subscribers
free subscribers
#50 Jen Hamilton
BSN, RN, CEN, RNC-OB, author of Birth Vibes, Labor & Delivery nurse, believer in science, believer in the good of the American people and the immigrants who make our country great. ❤️
free subscribers
#51 Self-Brain Surgery™ with Dr. Lee Warren
Weekly neuroscience-backed prescriptions from a brain surgeon to boost performance, connect science to faith, and rewire your brain to overcome anything and flourish.
paid subscribers
free subscribers
#52 Dr. Syed Haider
I've treated 10,000 acute COVID-19 patients, of which all 10,000 recovered. I also helped 2000+ long haulers and vaxxed injured patients heal. I write about real healthcare and expose the actual sick-care system for what it is.
free subscribers
#53 Jeanie Gee's Neurodivergent Blog
✨Neurodivergent✨ SEN Specialist Tutor ✨Leader of a Large Neurodivergent ✨Community Counsellor in Training ✨Director of The ND Collabs ✨
free subscribers
#54 Authentic Sex with Juliet Allen
Unfiltered, unapologetic, unforgettable - Juliet Allen delivers modern sex ed through private podcast episodes, sensual storytelling, erotic aliveness, and raw personal truth. This is your front-row seat to her most intimate work and latest offerings.
paid subscribers
free subscribers
#55 Tell Me 3 Good Things
Notice, Name + Share good things. A community practice.
free subscribers
#56 Nutritional Wellness
Merging ancient wellness and nutrition wisdom with an evidence-based approach to nourish our modern lifestyles - Nutrition & Ayurveda Health Coach for Women + Families | Professional Writer | Children's Author | Mum of 3 | HCANZA Registered Professional
free subscribers
#57 Dr. John's Brain + Technology Health
Musings on your mental health, the brain, behavior, and how it all connects to technology and your overall health
free subscribers
#58 Yoga For Tired People
Yoga for when you're too tired to do yoga. Perfect for stretching out tight bodies and soothing fizzy minds. Come get your spark back, you fabulous but exhausted human. All sessions can be done without changing your clothes or getting out your mat.
paid subscribers
free subscribers
#59 Dr. Suneel Dhand Newsletter
Dr. Suneel Dhand's Newsletter is all about optimizing metabolic health naturally and improved longevity.
paid subscribers
free subscribers
#60 Parent Fit Club
I read your bloods first, then build food and home workouts around what they say. For parents getting back, not starting over.
paid subscribers
free subscribers
#61 Figuring Life Out
Figuring life out as I go, sharing reflections through deep dives & real conversations.
free subscribers
#62 Labiaplasty and Vaginoplasty Newsletter
Covering all things labial from skin to surgery and everything in between
free subscribers
#63 The Brain Health Movement
Physician-led education for better memory, mood, and long-term brain health.
paid subscribers
free subscribers
#64 HRV4Training's Substack
Heart rate variability updates from HRV4Training
free subscribers
#65 Confidence and Joy by Emily Nagoski
Science-based answers to your questions about sex and burnout, by best-selling authors Emily Nagoski and Amelia Nagoski. Just FYI: You can still sign up here, but we have moved the mailing list to Buttondown.
free subscribers
#66 Plateful Health
👋I’m Dr. Viv, a UK-trained MD with 15 years of clinical experience. I provide a science-based approach to ROOT CAUSE medicine: Get tips on low-tox living, detox, nutrition, and lifestyle medicine (and my FREE cookware and air fryer guide when you join)✨
paid subscribers
free subscribers
#67 The Female Lead
Empowering women through stories and science. Get our 5-minute newsletter now! (Ages 16+ only)
paid subscribers
free subscribers
#68 Before It Breaks
we teach overwhelmed busy people how to stop anxiety, fix sleep, and think clearly—using simple nutrition and 60-second resets. No therapy marathons. No complicated meal plans. Just fast relief for people whose brains won't shut up
paid subscribers
free subscribers
#69 Dr. Ben Kim
Learning and sharing as I go.
free subscribers
#70 My Health Forward
Regenerating America's health and soil. Curated food, farming, and health stories.
free subscribers
#71 Lies are Unbekoming
Investigating what medicine got wrong — from screening and vaccines to psychiatry and chronic disease. 1,400+ essays, interviews, book summaries, and original books.
paid subscribers
free subscribers
#72 The Metabolic Nutritionist
Integrative Metabolic Oncology Newsletter by Amanda King, ND - Exploring Nutrition for Cancer, Off-Label & Repurposed Drugs, Supplements and Naturopathic Medicine.
paid subscribers
free subscribers
#73 The Anti-Inflammatory Club
Anti-inflammatory recipes, weekly meal plans and the science behind them, made simple
paid subscribers
free subscribers
#74 The Takeaway with Liz Moody
Advice with all the new science for improving health, happiness, and relationships, complete with the takeaways you can use to actually change your life.
paid subscribers
free subscribers
#75 Menopause: The Inside Info
Nothing is off limits in these science-based posts about the specific symptoms women face as they navigate perimenopause and menopause.
paid subscribers
free subscribers
#76 Mindful Journal
Mindfulness Journal offers weekly insights on how to build Discipline, cultivate focus, inner peace, and intentional living. Each issue combines practical tips on building strong habits with mindful practices.
free subscribers
#77 The Journey to Self Leadership
Find answers to your questions, explore insightful articles, and connect with a supportive community. Informed by IFS, somatic experiencing, and other parts work modalities, we offer resources to support your journey of self-discovery and healing.
free subscribers
#78 Philippa Perry
Hello, I'm Philippa Perry. I'm interested in your problems and dilemmas.
paid subscribers
free subscribers
#79 This Keeps Happening with Vienna Pharaon
For anyone trying to make sense of the relationships that shaped them, navigate the relationships they’re in, and find greater peace, clarity, and connection. A publication and community by therapist and bestselling author Vienna Pharaon.
paid subscribers
free subscribers
#80 HealthRun Insider
Get the latest updates on healthcare, software development, and running with HealthRun Insider, a weekly newsletter.
free subscribers
#81 The Power of BroScience by AJAC
Combining the science of exercise and the art of application into real life knowledge on fitness and health
paid subscribers
free subscribers
#82 El Club de las 7 am ☕ by Blue Bamboo
Me gusta escribir. Sobre todo, me gusta compartir. Emprendedora (de Blue Bamboo), amante del movimiento y de todo lo que me haga estar presente. Aquí encontrarás reflexiones sobre yoga, meditación y crecimiento personal. Sin ruido. Sin prisas.
free subscribers
#83 Balanced Discipline
A quiet space for mindful moments and gentle reflection. Sharing one Mindful Minute at a time, to pause, breathe, and be.
free subscribers
#84 Mind Matters
Psychology & The Neuroscience of Mental Health - Insights, reflections, and practical takeaways, delivered weekly.
free subscribers
#85 Every Day Health
We share trusted, evidence-based health tips to help you live a healthier life every day. this newsletter is based on real experiences and the latest health knowledge. With us, you’ll stay informed and feel more in control of your health.
free subscribers
#86 EGK's thoughts on Biomechanics
A completely new paradigm on health
free subscribers
#87 A Better Way with Dr Tess Lawrie & Friends
Sharing insights into my work and vision
paid subscribers
free subscribers
#88 Levi Coralynn's Substack
Welcome to my little diary, why not share all the details of who I am to the internet?
paid subscribers
free subscribers
#89 The Tools
Unleash your potential with the Tools as developed by “the most sought-after shrinks in Hollwood" Phil Stutz and Barry Michels. Exclusive writings, videos, and community discussions around shadow work, calling upon higher forces, and The Tools.
free subscribers
#90 Feelings & Co. by Nora McInerny
Podcasts & Essays from Nora McInerny.
paid subscribers
free subscribers
#91 Morning Fuel
My personal Substack
free subscribers
#92 feelings are portals
excavations into self-discovery for those of us continually in process
paid subscribers
free subscribers
#93 Diary of a Sad Black Woman.
Welcome to Diary of a Sad Black Woman—an online ‘zine for Baddies with Big Feelings! This is a safe space for Sad Girls to chat about their woes and, most importantly, seek joy together.
free subscribers
#94 Cultivate Kindness
self love - mental health - inspiration “No act of kindness is ever too small” 🎙️Podcast episodes 💌 Monthly Newsletter bringing doses of Positivity
free subscribers
#95 Ernst-Jan Pfauth
Maandelijkse dosis inspiratie over boeken, schrijven, cultuur, creativiteit en focus, samengesteld door de mede-oprichter van De Correspondent en auteur van Intentioneel Leven.
free subscribers
#96 Robyn Openshaw's Newsletter For Health Warriors
Get the latest on medical freedom, health strategies, and preparedness in the new economy.
free subscribers
#97 The Glow Wellness
Sharing my practices to live and age WELL 49 and thriving Integrative Health Coach Contributor: Poosh, Sakara Life, Byrdie, The Thirty, Venus Williams The Vee www.theglowwellness.com Instagram @theglowwellness
free subscribers
#98 Coffuelled
Tomo café y sale en letras. Ideas alrededor de la sanación creativa, la escritura, la expresión efectiva y la salud holística.
paid subscribers
free subscribers
#99 The Rested Black Woman
I created The Rested Black Woman as a space for Black women to explore and reclaim the transformative power of rest. This newsletter is a gentle invitation to embrace rest in all its complexity and simplicity.
free subscribers
#100 The Blooming Era
NYT bestselling author and founder of SavingDinner.com, Leanne Ely empowers women of a certain age to live vibrantly via her speaking, retreats, and transformative courses.
free subscribers