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Dr Guessโ€™s Blog

About the Substack

Registered Dietitian & PhD: I write about macronutrients & metabolism, share diet plans, debunk myths & shred BS nutrition claims. ๐Ÿ‘

About Dr Nicola Guess

I am a nutrition scientist @UniofOxford ๐Ÿ‡ฌ๐Ÿ‡ง and my goal with this blog is to help people understand which nutrition claims are legit and which are rubbish.

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