Fitness, Fat loss, Business & Mindset
I am Emma. I write about health, fitness, mindset and business
The number of free subscribers for ESG’s Substack over time since it was added to the directory.
Using data and research to understand what really makes a difference
This is where I share my cognitive thoughts and embodied experiences. Expect deep and shallow dives into whatever captures my interest each week - from neuroscience and nervous system regulation to embodiment, relationships and pleasure.
Registered Dietitian & PhD: I write about macronutrients & metabolism, share diet plans, debunk myths & shred BS nutrition claims. 👍