Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.
MSc in Human Performance.
Writer, runner, dad, and performance geek.
This newsletter is here to help you get fit and healthy in a sustainable way. Reading these posts will guide you toward a healthy lifestyle through practical examples, tips, educational material, and myth busting.
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Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
It's time to talk about nutrition and health with the people who you love most
I have been training and racing endurance events for over 25 years. Professionally, I compete in ultramarathons, coach, and host the Human Performance Outliers Podcast. On here, I write about topics and questions I have received over the years.