Physiologically Speaking
by Brady HolmerPhysiologically Speaking
About the Substack
Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.
Free Subscription Benefits
- Weekly newsletter and public posts
Paid Subcription Benefits
- Subscriber-only posts and full archive
- Post comments and join the community
- PDF documents (as they’re released) of all blog post series
Paid Subscription Plans
- $50 a year
- $5 a month
About Brady Holmer
MSc in Human Performance.
Writer, runner, dad, and performance geek.
Physiologically Speaking's recommended Substacks
The Spotter
This newsletter is here to help you get fit and healthy in a sustainable way. Reading these posts will guide you toward a healthy lifestyle through practical examples, tips, educational material, and myth busting.
Auraist: picking the best-written books of the month
23k readers. Followers, please note that only free or paid subscribers receive our picks of the best-written books from US & UK prize shortlists & major reviews, & masterclasses by their (sometimes world-renowned) authors on prose style.
paid subscribers
free subscribers
Two Percent with Michael Easter
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
paid subscribers
free subscribers
Dear Dad
It's time to talk about nutrition and health with the people who you love most
Zach Bitter Endurance
I have been training and racing endurance events for over 25 years. Professionally, I compete in ultramarathons, coach, and host the Human Performance Outliers Podcast. On here, I write about topics and questions I have received over the years.
free subscribers