I have been training and racing endurance events for over 25 years. Professionally, I compete in ultramarathons, coach, and host the Human Performance Outliers Podcast. On here, I write about topics and questions I have received over the years.
Professional endurance athlete, specializing in ultramarathon distances. Coach at zachbitter.com for endurance athletes of all distances and levels. Podcast host of the Human Performance Outliers Podcast.
Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.