Rise Shine Cook
by Ashley Maddenin 🍲 Food & Drink
free subscribers
Rise Shine Cook
About the Substack
A delicious weekly newsletter for health conscious foodies who want to create satisfying plant-based meals (without added oils or processed stuff) from a pharmacist turned chef, holistic nutritionist, and cookbook author!
Free Subscription Benefits
- One or two free plant-based recipes per month!
Paid Subcription Benefits
- Printable PDF recipe cards
- Substitutions for gluten-free, high-protein, low sugar needs
- Exclusive seasonal recipes + videos + full archive of recipes+ Q&A
About Ashley Madden
Pharmacist turned plant-based chef, holistic nutritionist, cookbook author x 2, and food photographer. Shamefully addicted to almond butter, proudly obsessed with Beyoncé.
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