Rise Shine Cook
by Ashley Maddenin 🍲 Food & Drink
free subscribers
Rise Shine Cook
About the Substack
A delicious weekly newsletter for health conscious foodies who want to create satisfying plant-based meals (without added oils or processed stuff) from a pharmacist turned chef, holistic nutritionist, and cookbook author!
Free Subscription Benefits
- One free plant-based recipe per month!
Paid Subcription Benefits
- A plant-based, no-added oil recipe every Friday!
- Access to me (Ashley) for nutrition, cooking, and plant-based Q & A!
- Videos, tutorials, and full archive of recipes.
About Ashley Madden
Pharmacist turned plant-based chef, holistic nutritionist, cookbook author x 2, and food photographer. Shamefully addicted to almond butter, proudly obsessed with Beyoncé.
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