Rise Shine Cook

Rise Shine Cook

About the Substack

A delicious weekly newsletter for health conscious foodies who want to create satisfying plant-based meals (without added oils or processed stuff) from a pharmacist turned chef, holistic nutritionist, and cookbook author!

Free Subscription Benefits

• One free plant-based recipe per month!

Paid Subcription Benefits

• A plant-based, no-added oil recipe every Friday!
• Access to me (Ashley) for nutrition, cooking, and plant-based Q & A!
• Videos, tutorials, and full archive of recipes.

About Ashley Madden

Pharmacist turned plant-based chef, holistic nutritionist, cookbook author x 2, and food photographer. Shamefully addicted to almond butter, proudly obsessed with Beyoncé.