Fermented Foods for everyone! How to make them, troubleshooting, advice and sorting out the real benefits from the made up ones. Plus, cooking from scratch and how on earth do we navigate living a healthy long life in 2024?
Fermented Food Specialist, Author of Fermented Foods a practical guide and Vinegar; the complete guide to making your own, microbiologist, teacher of fermentation skills, gut health enthusiast, spoon whittler, general bossy boots.
Food tips for healthy digestion, skin, weight, brain, bones, immune system and ageing well. Meal ideas, expert commentary, news, reviews, new science explainers, plus invitation to my monthly group meet up - from me a practicing nutritional therapist.
Cooking, making, thinking, discussing and writing about being, with a strong leaning toward food and the how's, whys and what fors of it all.
A macho-free Fire Cooking and BBQ space to help everyone cook confidently outside. Yes, you CAN do it, and I will help. PS a little geeky science goes a very long way.
An eclectic exploration of how we can take care of our own health despite the current zeitgeist.