An eclectic exploration of how we can take care of our own health despite the current zeitgeist.
Nutritionist, fermentologist, medical herbalist, biophilist and mum.
Spreading information about and enthusiasm for food, herbs, microbes and nature connection; the underlying theme being showing up fully for the life we want to lead.
Fermented Foods for everyone! How to make them, troubleshooting, advice and sorting out the real benefits from the made up ones. Plus, cooking from scratch and how on earth do we navigate living a healthy long life in 2024?
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Registered Dietitian & PhD: I write about macronutrients & metabolism, share diet plans, debunk myths & shred BS nutrition claims. ๐