Stronger by Design
by Andrea Leonard, MS, CES, CPTin 🏥 Health & Wellness
free subscribers
Stronger by Design
About the Substack
Reclaim your body. Rebuild your strength. Rethink what’s possible through science-backed movement, resilient mindset shifts, and functional nutrition designed for real life.
Free Subscription Benefits
- Practical, expert-backed wellness insights for real life—covering fitness, nutrition, and disease prevention. Free tips and tools for every age, stage, and level.
Paid Subcription Benefits
- Get exclusive access to oncology-informed workouts, anti-inflammatory meal plans, and step-by-step -step strategies to help you move better & feel stronger
- Learn exactly how to modify movement for fatigue, joint pain, injury prevention, lymphedema, hormone shifts, or stubborn weight gain with videos and instructions
- Get access to paid-subscriber-only posts, chat threads, and exclusive Q&As where you can ask Andrea your questions and get real feedback
Paid Subscription Plans
- $90 a year
- $10 a month
About Andrea Leonard, MS, CES, CPT
42-yr Cancer Thriver | Global Pioneer in Oncology Exercise | Founder, Cancer Exercise Training Institute | Published Author | MS Functional Nutrition | Educator Training 20,000+ OncoVie® Cancer Exercise Specialists in 55+ Countries
Subscriber Growth
The number of free subscribers for Stronger by Design over time since it was added to the directory.
Stronger by Design's recommended Substacks
Zenith Within by Sara Redondo, MD, MS
Holistic, practical, science-backed health strategies to prevent disease and feel your best. No prescription required.
paid subscribers
free subscribers
Built to Move, Born to Heal: Notes on Midlife Fitness
A physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose.
paid subscribers
free subscribers
The Habit Healers
There’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
paid subscribers
free subscribers