A Friendly Nudge

A Friendly Nudge

About the Substack

Weekly videos building DOABLE strength, mobility and intuitive cooking skills

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Post comments and join the community

Paid Subscription Plans

• $50 a year
• $5 a month

About Jim Brown

Health coach and personal trainer with a doable approach to aging on your terms with a focus on food, movement and recovery.