A Friendly Nudge
by Jim BrownA Friendly Nudge
About the Substack
Weekly videos building DOABLE strength, mobility and intuitive cooking skills
Free Subscription Benefits
- Occasional public posts
Paid Subcription Benefits
- Subscriber-only posts and full archive
- Post comments and join the community
Paid Subscription Plans
- $50 a year
- $5 a month
About Jim Brown
Health coach and personal trainer with a doable approach to aging on your terms with a focus on food, movement and recovery.
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