100+
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15K+
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A Friendly Nudge

About the Substack

Weekly videos building DOABLE strength, mobility and intuitive cooking skills

Free Subscription Benefits

  • Occasional public posts

Paid Subcription Benefits

  • Subscriber-only posts and full archive
  • Post comments and join the community

Paid Subscription Plans

  • $50 a year
  • $5 a month

About Jim Brown

Health coach and personal trainer with a doable approach to aging on your terms with a focus on food, movement and recovery.

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