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Your Nutritionist Recommends

About the Substack

For anyone interested in maintaining health of body and mind, especially the over 50s.

Free Subscription Benefits

  • Regular public posts

Paid Subcription Benefits

  • Subscriber-only posts and full archive
  • Post comments and join the community
  • Detailed, evidence-backed guidelines on achieving health through diet

Paid Subscription Plans

  • $50 a year
  • $5 a month

About Maria Cross

The diet and nutrition expert. Nutritionist, author of How to Feed Your Brain: Seven Evolutionary Steps to Transform Your Mental Health. Everything you need to know about diet and mental wellbeing.

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