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Your Nutritionist Recommends

About the Substack

Expert diet and nutrition advice for staying healthy over 60

Free Subscription Benefits

  • Regular public posts on the latest nutrition news.

Paid Subcription Benefits

  • Subscriber-only posts and full archive
  • Post comments and join the community
  • Detailed, evidence-backed articles on common conditions. I do the research so you don't have to and provide practical advice on common conditions.

Paid Subscription Plans

  • $50 a year
  • $5 a month

About Maria Cross

A nutritionist for over 30 years, specialising in diet & nutrition for the over 60s. MSc in nutrition. I provide you with the information, tips and latest research to help you stay physically healthy and mentally sharp.

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