Built to Move, Born to Heal: Notes on Midlife Fitness
by Howard Luks MDBuilt to Move, Born to Heal: Notes on Midlife Fitness
About the Substack
A physician /longevity author's take on midlife health, movement, and resilience.
I write about fitness, longevity, mindset, and the quiet cost of stillness.
Sometimes, it is orthopedic and always focused on living stronger—on purpose.
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- Public posts
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- Subscriber-only posts, access to my new book on knee osteoarthritis, as well as my new series on brain health.
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About Howard Luks MD
I'm Howard Luks, MD, a 63-year-old orthopedic surgeon and author of Longevity Simplified. I write about exercise physiology, metabolic health, and the science of aging well.
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