Personal growth in life after addiction.
Sharing the hard-won wisdom that took me from addiction to self-empowered sobriety.
Podcast by a life & health coach with ADHD about helpful tips to get your SHEET (Structure, Health, Environment, Emotions & Thoughts) together. Warning: expect strange analogies, silly jokes and some swearing thrown in.
Writing about self-development and personal growth and healing using easy everyday methods. Sharing simple practices that can help you rebuild your life the way I rebuilt mine.
Hi, I'm Mike. "Open Mike" provides perspectives, teachings, and life experiences through my lens. I'm a survivor, a personal wellness & recovery coach, an ex-pro athlete, 8x author, & business leader. Divorced, Dad of 3. Libra.
For anyone exploring their relationship to unhelpful patterns. Get heart-sourced, no-bullsh*t insights on addiction, sobriety, and being human from a Doctor of Traditional Chinese Medicine and writer.