Podcast by a life & health coach with ADHD about helpful tips to get your SHEET (Structure, Health, Environment, Emotions & Thoughts) together. Warning: expect strange analogies, silly jokes and some swearing thrown in.
38-year-old life & health coach who helps professional nerds with suspected or diagnosed ADHD to get their SHEET (Structure, Health, Environment, Emotions & Thoughts) together. Mostly by alternating between annoyingly deep questions and silly jokes.
Stories for people who can't resist a challenge. From the busy intersections of an unconventional life.
I mostly write from my channel and spread positivity, wisdom and advice to everyone I can. Having transformed my own life, I am now coaching others to open their hearts and create a life they would love. To find their purpose in this world.
Join Oregon Coast-based writer, humorist (sure you are!) and chronic oversharer, Adam Lutzi Rockwell, for offbeat essays and wild fiction.
Personal essays, life lessons, and exercises to help guide you through the ebbs and flows of our existence.