Sober Soulful
by Dana Leigh LyonsSober Soulful
About the Substack
For anyone exploring their relationship to unhelpful patterns. Get heart-sourced, no-bullsh*t insights on addiction, sobriety, and being human from a Doctor of Traditional Chinese Medicine and writer.
Free Subscription Benefits
- 1-2 free essays a month, SoberStack™ directory, community pop-ups
Paid Subcription Benefits
- Sobriety Series: letter & resources for changing unhelpful patterns and finding serenity
- My Soulful Life: personal shares about soulful living in Thailand
- Food & Body: perspective-shifting essays & practical guides, including my 3-part series on Quieting Food Noise (Without Ozempic)
Paid Subscription Plans
- $40 a year
- $7 a month
About Dana Leigh Lyons
I’m a Doctor of Traditional Chinese Medicine and writer sharing heart-sourced, no-bullsh*t insights on addiction, sobriety, and being human.
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