Nedra Nuggets is a concise weekly newsletter about mental health, relationships, and life.
Therapist and New York Times Best Selling author
A reader-supported memoir in progress on the messiness of life, love & loss. And the pursuit of a creative life.
A weekly-ish dispatch exploring the messiness of being human. An existential twist on all things relationships, self, and meaning.
My newsletter goes deeper into the ideas I share on social media, offering inspiring teachings on mindfulness, mental clarity, and personal growth.