A newsletter about all the nonsense that is this life.
Iโm a certified sex therapist, licensed individual and couples psychotherapist, and writer who specializes in relationships and sex.
I help people improve their relationships and have better sex.
A weekly-ish dispatch exploring the messiness of being human. An existential twist on all things relationships, self, and meaning.
Nedra Nuggets is like a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, just real!
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My newsletter goes deeper into the ideas I share on social media, offering inspiring teachings on mindfulness, mental clarity, and personal growth.