A weekly-ish dispatch exploring the messiness of being human. An existential twist on all things relationships, self, and meaning.
Psychotherapist & writer uninterested in tidy answers. Existentialist by training and disposition, looking for the actual, unruly texture of being alive. Adding nuance about intimacy, identity, meaning, and the mess in between.
The number of free subscribers for Notes From My Phone over time since it was added to the directory.
Love for self. Love for community. Love for the world. All interconnected. All essential. All here.
HFN is an inside look at the life, work, and lessons of a writer in her late 30s.
Nedra Nuggets is a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargonโjust real talk.
Articles about personal transformation, inner peace, and relationships