A weekly-ish dispatch exploring the messiness of being human. An existential twist on all things relationships, self, and meaning.
psychotherapist + writer + existentialist
(@millennial.therapist)
The number of free subscribers for Notes From My Phone over time since it was added to the directory.
Love for self. Love for community. Love for the world. All interconnected. All essential. All here.
Nedra Nuggets is a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargonโjust real talk.
My newsletter goes deeper into the ideas I share on social media, offering inspiring teachings on mindfulness, mental clarity, and personal growth.