A weekly-ish dispatch exploring the messiness of being human. An existential twist on all things relationships, self, and meaning.
psychotherapist + writer + existentialist
(@millennial.therapist)
Love for self. Love for community. Love for the world. All interconnected. All essential. All here.
Nedra Nuggets is a concise weekly newsletter about mental health, relationships, and life.
My newsletter goes deeper into the ideas I share on social media, offering inspiring teachings on mindfulness, mental clarity, and personal growth.