Let's science the sh*t out of this run. Stride Science is an evidence-based running tips that bridge the gap from science to practical application for recreational runners. Authored by Laura Norris, MSc, of Laura Norris Running.
MSc in Applied Exercise Science, Tread Lightly Running Podcast Host, Running Coach. Writer, runner, mom, outdoor enthusiast, and coffee snob.
This Substack is an analysis of D3 distance running, with team rankings in the cross country season.
The Run Down By The Running Effect is our state of the art newsletter that will take your running to the next level.
Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.
Your weekly digest of the latest running research, training science, and gear — curated by Brady Holmer. Now with added podcast and video discussions!
Sharing research on endurance sports and providing practical takeaways.