Sharing research on endurance sports and providing practical takeaways.
Sharing research and insights from coaches, scientist and athletes to help us improve endurance performance.
Heart rate variability, stress, training, life, and other ramblings
My running journey and the best of what I have read/listened this week ๐๐ง
Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.
Intento trasladar la ciencia de la nutriciรณn a recomendaciones prรกcticas para los/as atletas que busquen mejorar su rendimiento deportivo.