Sharing research on endurance sports and providing practical takeaways.
Endurance coach. Send me a message if you're interested in working with me.
Heart rate variability (HRV), Endurance Coaching, Technology, Life, and other ramblings
Highs and lows of my running journey ๐โโ๏ธ
Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.
Intento trasladar la ciencia de la nutriciรณn a recomendaciones prรกcticas para los/as atletas que busquen mejorar su rendimiento deportivo