Endurance: Ideas + Implementation

Endurance: Ideas + Implementation

About the Substack

Sharing research on endurance sports and providing practical takeaways.

Free Subscription Benefits

• One newsletter a month: 5 hand-picked studies, broken down into practical takeaways you can use straight away.

Paid Subcription Benefits

• A newsletter every week, not just once a month: 4x the research, roughly 20 new studies a month instead of 5.
• Monthly SUPER PRACTICAL round-up: that month's research distilled into simple, action items.
• The full archive: 938+ studies and counting, organised by category, with new ones added every week.

Paid Subscription Plans

• $5 a month
• $50 a year

About Daniel Rowland

Endurance coach. Send me a message if you're interested in working with me.