Highs and lows of my running journey ๐โโ๏ธ
CEO and endurance runner navigating the intersections of leadership, travel, and long-distance training. I write about discipline, data, and the mindset required to operate at pace in work and life.
Heart rate variability (HRV), Endurance Coaching, Technology, Life, and other ramblings
A newsletter and podcast that digitally extends the fun and inclusivity of the trail running community.
Sharing research on endurance sports and providing practical takeaways.