Highs and lows of my running journey ๐โโ๏ธ
From fat to sub-3 marathoner ๐ฝ Online running coaching for everyone and for any terrain. Letโs get you to that start line!
Heart rate variability (HRV), stress, endurance training and coaching, (ultra)running, life, and other ramblings
A newsletter and podcast that digitally extends the fun and inclusivity of the trail running community.
Sharing research on endurance sports and providing practical takeaways.