Run Long, Run Healthy

Run Long, Run Healthy

About the Substack

Training. Nutrition. Shoes. Motivation. Injury Prevention. Your weekly digest of all the latest running information, from Brady Holmer

Free Subscription Benefits

• Free access to an abridged edition of each week's newsletter. This version contains about 30% of the complete edition.

Paid Subcription Benefits

• Complete access to the full text of RLRH's deeply-researched scientific and authoritative articles. PLUS occasional freebies.
• Support the spread of intelligent, fact-based running content to the coaches and runners (like you) who most need it.
• Post comments and join the community.

Paid Subscription Plans

• $48 a year
• $5 a month

About Thomas Watson

Words + Running: MarathonHandbook.com. Lives outside Madrid, from Scotland.