Run Long, Run Healthy

Run Long, Run Healthy

About the Substack

Training. Nutrition. Shoes. Motivation. Injury Prevention. You.
"I spend HOURS searching the internet for the best new running-advice articles, so you can review them in MINUTES."

Free Subscription Benefits

• Free access to an abridged edition of each week's newsletter. This version contains about 30% of the complete edition.

Paid Subcription Benefits

• Complete access to fthe full text of RLRH's deeply-researched scientific and authoritative articles. PLUS occasional freebies.
• Support the spread of intelligent, fact-based running content to the coaches and runners (like you) who most need it.
• Post comments and join the community.

Paid Subscription Plans

• $48 a year
• $5 a month

About Amby Burfoot

Runner, writer, editor, researcher.
1968 Boston Marathon winner.
59 consecutive finishes, Manchester Road Race (Thanksgiving Day).