Life after Gray Area Drinking. Nourishing the nervous system. Unplugging from social media. Exploring a faith-based life. Sacred rhythms and rest. Navigating menopause, burnout, and trauma. Food as medicine and root cause medicine.
Gray Area Drinking Expert. TED Speaker. Coach. Writer. Entrepreneur. I love Indian food and walking barefoot on the beach. I live in Charleston, SC.
A weekly newsletter breaking down the medical and scientific practises so you can perform at your peak.
For anyone exploring their relationship to unhelpful patterns. Get heart-sourced, no-bullsh*t insights on addiction, sobriety, and being human from a Doctor of Traditional Chinese Medicine and writer.
The Sober Glow Studio is a space for stories, recommendations, and resources on the art of living an alcohol-free lifestyle, navigating midlife health, and anything that simply feels good.
Your life is a love story, just not the kind you think. An honest look at relationships, recovery, and writing from the bestselling author of We Are The Luckiest and Push Off from Here.