the Sober Glow

the Sober Glow

About the Substack

The Sober Glow Studio is a space for stories, recommendations, and resources on the art of living an alcohol-free lifestyle, navigating midlife health, and anything that simply feels good.

Free Subscription Benefits

• Tips for Living an Alcohol-Free Lifestyle

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Post comments and join the community
• In-depth resourcing, conversations and recommendations

About Mia

Registered nurse and the creator of The Sober Glow.