Mental Health Movement by Dr. Jake

Mental Health Movement by Dr. Jake

About the Substack

Science-backed information from a Psychiatry M.D. to improve your mental fitness, nutrition, sleep & more. Welcome 🙂

Free Subscription Benefits

• Free weekly newsletter with science-backed mental health insights, practical tips, and the latest breakthroughs in brain health

Paid Subcription Benefits

• This newsletter is 100% free.
• Paid subscriptions are optional and act as a donation to support mental health education.
• Your support helps fund guest experts, exclusive PDFs, and expanded content.

Paid Subscription Plans

• $80 a year
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About Jake Goodman, MD, MBA

I am a psychiatry doctor who helps 2M+ people improve their mental health. Join my newsletter where I offer tips on sleep, nutrition, stress, and more to help you build lasting mental fitness