Taking care of your brain can start in the kitchen! Simple, practical & science backed ways to eat well and protect your brain.
Physician, chef, and author of the bestselling Substack, online course, and book Brain Health Kitchen. Host of the Brain Health Kitchen Podcast. My mission is to help you take care of your brain while still eating delicious food.
The number of free subscribers for Brain Health Kitchen over time since it was added to the directory.
Stopping by with a new recipe every week, with a focus on weeknight friendly, high-protein vegetarian & vegan meals made from whole foods
High-protein vegetarian recipes and lots of whole foods inspiration from the author of The Vegetarian Reset. When you sign up, you'll get a PDF with ALL my superhit recipes from Weeknight Simple!
Food, travel, & fun (not necessarily in that order)
Physician-led education for better memory, mood, and long-term brain health.