A food lover's guide for taking care of your brain.
Physician, author, culinary instructor, and founder of the Brain Health Kitchen. My mission is to help you take care of your brain while still eating delicious food.
The number of free subscribers for Brain Health Kitchen over time since it was added to the directory.
Stopping by with a new recipe every week, with a focus on weeknight friendly, high-protein vegetarian & vegan meals made from whole foods
I help you cook food that loves you back. Weeknight-friendly high-protein recipes and lots of whole foods inspiration from the author of The Vegetarian Reset. When you sign up, you'll get a PDF with ALL my superhit recipes from Weeknight Simple!
Food, drink, fun links & travel (not necessarily in that order)
Science-backed information from a Psychiatry M.D. to improve your mental fitness, nutrition, sleep & more. Welcome ๐