Family Friend by Lukas Volger

Family Friend by Lukas Volger

About the Substack

Stopping by with a new recipe every week, with a focus on weeknight friendly, high-protein vegetarian & vegan meals made from whole foods

Free Subscription Benefits

• Access to most new recipes for a 7-day preview period, paywall goes into effect

Paid Subcription Benefits

• Receive all newsletter posts, no paywalls
• Full access to recipe archive (100+ recipes)
• Commenting privileges, invitations to virtual classes, early access to special announcements, and chat priviledges

Paid Subscription Plans

• $60 a year
• $6 a month

About Lukas Volger

Cookbook author & vegetable enthusiast, with a focus on high-protein, whole-foods vegetarian vegan meals