Second Brain

Second Brain

About the Substack

Your gut is your second brain 🧠 Eat your way to better mood, energy, and brainpower with simple, science-backed tips on the gut microbiome and nutrition.

Free Subscription Benefits

• Monthly public posts

Paid Subcription Benefits

• Exclusive weekly content including the latest evidence-based advice, simple tips, gut health recipes, Q&As
• Complete community access to chat and comments - ask questions ('ask me anything') and shape the conversation
• Full access to the archive

Paid Subscription Plans

• £65 a year
• £7 a month

About Dr Emily Leeming PhD

Dietitian, microbiome scientist at King's College London, and former chef. My favourite F-word? Fibre. Not the food police (yes, I eat cake – yum), get practical, balanced nutrition advice for real life.