Your gut is your second brain ๐ง Simple, science-backed nutrition and gut health - for better energy, mood, and whole-body health.
Health doesnโt have to be complicated. Iโm a dietitian and scientist researching nutrition and the gut microbiome at Kingโs College London. I share simple, science-backed tips to help you feel your best. Favourite F-word? Fibre.
The number of free subscribers for Second Brain over time since it was added to the directory.
Iโm a physician/chef writing about brain health for all ages. Get science-based articles every Wednesday + brain-healthy recipes or a podcast every weekend. Join the Cooking Club and cook with me live on zoom.
A food and life journal of comfort & joy by best-selling cookbook author, sustainability champion and mental health ambassador, Melissa Hemsley
Get off the scale, let go of diet culture and start to feel good about food, movement, and your body.
Nutrition insights. Backed by evidence. Delivered to the point.
Science-based educational content about nutrition and health designed to help you make more informed nutrition choices and live a healthier life.