Nutrition Science Substack

Nutrition Science Substack

About the Substack

We cover the science of health behaviors to help you eat better, move more, and live a healthier life.

Free Subscription Benefits

• Weekly Educational Posts

Paid Subcription Benefits

• Post comments and join the community
• Access to Searchable Archives

Paid Subscription Plans

• $8 a month
• $80 a year

About Adrian Chavez

I have a PhD in Nutrition and over a decade of experience working with clients, and I translate the latest health research into practical advice to help you live a healthier life.