Off the Scale

About the Substack

Get off the scale, let go of diet culture and start to feel good about food, movement, and your body.

Free Subscription Benefits

  • Weekly Newsletter

Paid Subcription Benefits

  • Subscriber-only posts
  • Access to our masterclasses (typically priced £20-£30)

Paid Subscription Plans

  • £80 a year
  • £8 a month

About Sophie Corbett

London-based eating disorder dietitian. Passionate about combating nutritional nonsense.

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