Intermittent Fasting Insider

About the Substack

A research-backed newsletter for people who want to begin and deepen an intermittent fasting practice for greater longevity, health and wellbeing.

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  • All public posts

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  • Subscriber-only posts + Weekly Longevity Tips
  • One of Ellen's Popular Recipes Every Month
  • Research Topics Every Month

About Denise Wakeman

20+ years of digital marketing consulting for entrepreneurs; Founder of Marketing Trailblazers Community and AI Success Club. Deeply curious global traveler.

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