Intermittent Fasting Insider

Intermittent Fasting Insider

About the Substack

A research-backed newsletter for people who want to begin and deepen an intermittent fasting practice for greater longevity, health and wellbeing.

Free Subscription Benefits

• All public posts

Paid Subcription Benefits

• Subscriber-only posts + Weekly Longevity Tips
• One of Ellen's Popular Recipes Every Month
• Research Topics Every Month

About Denise Wakeman

20+ years of digital marketing consulting for entrepreneurs; Founder of Marketing Trailblazers Community and AI Success Club. Deeply curious global traveler.