ADHD Unpacked logo

ADHD Unpacked

by Taylor Allbright, PhD

ADHD Unpacked

About the Substack

Practical, ADHD-friendly productivity advice for professionals who want to work with their brains, not against them. Expect science-backed insights, tools that actually help, and absolutely zero judgment.

Free Subscription Benefits

  • Full access to all ADHD Unpacked content

Paid Subcription Benefits

  • Fund ADHD coaching scholarships for those with financial need
  • Support full-time grad students and professionals rebuilding after caregiving or career disruptions
  • 100% of proceeds go to coaching scholarships

Paid Subscription Plans

  • $100 a year
  • $10 a month

About Taylor Allbright, PhD

Educator, researcher, ADHD coach, mom, stepmom, and D&D player. I write about mental health and my attempts at being a functioning adult.

Is this your Substack? Submit changes.

ADHD Unpacked's recommended Substacks

ADHD Advocate logo
Kristen McClure

ADHD Advocate

I'm a neurodivergent-affirming therapist writing about ADHD, advocacy, issues, and research for therapists, ADHD people, and allies who want to create a better world.

ADHD Made Me Do It logo
Asmita Puri

ADHD Made Me Do It

A newsletter dedicated to exploring the challenges and triumphs of living with Attention Deficit Hyperactivity Disorder (ADHD). My ADHD brain and its hyper-fixations run this show.

Real Self-Care  logo
Pooja Lakshmin MD

Real Self-Care

A newsletter from psychiatrist Dr. Pooja Lakshmin MD

100+
paid subscribers
16K+
free subscribers
Tending with Dr. Kate Henry logo
Dr. Kate Henry

Tending with Dr. Kate Henry

Former academic turned independent scholar sharing my research, practice, and pondering on productivity, slow living, and other curiosities.

1K+
free subscribers
REWILD logo
Charlie Rewilding

REWILD

A newsletter documenting the ethos of REWILD, a neurodivergent lifestyle brand-in-the-making, covering topics such as selfhood, healing, self-employment, creativity, rest, digital minimalism, and the messiness it is to be human.

4K+
free subscribers