100+
paid subscribers
15K+
free subscribers

Real Self-Care

About the Substack

A newsletter from psychiatrist Dr. Pooja Lakshmin MD

Free Subscription Benefits

  • A weekly email

Paid Subcription Benefits

  • Priority responses from Pooja in the "Dear Pooja" advice column
  • The option of being listed as a sponsor of Real Self-Care
  • Special paid subscriber only posts and reading

Paid Subscription Plans

  • $50 a year
  • $5 a month

About Pooja Lakshmin MD

Dr. Pooja Lakshmin MD is a psychiatrist and the author of the best-selling book Real Self-Care (Crystals, Cleanses, and Bubble-Baths Not Included). She writes the weekly Substack newsletter Real Self-Care.

Is this your Substack? Request changes.

Real Self-Care 's recommended Substacks

Dr. Lucy Hutner logo
Lucy Hutner, MD

Dr. Lucy Hutner

Where women's mental health, stress and wellness meet

The Double Shift logo
Katherine Goldstein

The Double Shift

Groundbreaking ideas and solutions journalism about how we care for our families and communities. Subscribe now for updates on my new program, the How to Find Your People Club, coming in 2025.

100+
paid subscribers
5K+
free subscribers
Playing with Fire logo
Shannon Watts

Playing with Fire

Playing with Fire isn't just a free newsletter, itโ€™s a community of badass women (and supporters!) who want to find and nurture the spark inside and learn to live on fire.

100+
paid subscribers
28K+
free subscribers
The Golden Hour: climate, children, mental health logo
Anya Kamenetz

The Golden Hour: climate, children, mental health

The Golden Hour is a newsletter about thriving and caring for others on a rapidly-changing planet.

100+
paid subscribers
7K+
free subscribers
The Maternal Stress Project logo
Molly Dickens, PhD

The Maternal Stress Project

Exploring the stress of modern American motherhoodโ€ฆ and what we can do about it.

1K+
free subscribers