It's not a crisis, it's an unfolding - this mixed bag of midlife. I share my thoughts on sobriety, health, hormones, wellness, trauma, career and more.
A midlife woman in the midst of an unfolding. Well versed in (and forever learning about) mental and physical health, recovery, quitting, hormones, wellness, career transitions, and the rest of the mixed bag in this middle life.
Empowering women to navigate midlife with clarity and confidence, offering the latest research, insights, and steps for optimal health and vitality.
Exploring what it means to travel through time in a human body, at every phase of life.
Inspiration from audacious, creative women in the past , plus opportunities to connect--because we're all in this together.