203K+
free subscribers

Dan Harris

About the Substack

Self-help for smart people.

Free Subscription Benefits

  • Emails from Dan with podcast takeaways and personal recommendations; a selection of guided meditations

Paid Subcription Benefits

  • Listen ad-free to the 10% Happier podcast; emails from Dan with podcast takeaways; cheatsheets for new episodes, including highlights, time-coded sections, and transcript
  • Tailor-made meditations from our acclaimed meditation teacher of the month to accompany every Monday and Wednesday podcast episode
  • Weekly live meditations and Q&As with Dan and/or our Teacher of the Month; comment on posts and join the chat

About Dan Harris

Ancient wisdom + modern science to help you do life better

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