Empowering women to navigate midlife with clarity and confidence, offering the latest research, insights, and steps for optimal health and vitality.
A registered dietitian specializing in women's midlife health.
When you sign up for Hotflash inc, you get a power tool that helps you navigate perimenopause, menopause and midlife – provided by a journalist with 30 years of experience in responsible reporting who takes no sides to become the CEO of your own health.
Preventive Cardiologist writing on how to prevent heart disease and live longer.
Imagine a Venn diagram with overlapping circles labeled: Medical Facts, Feminism, and Fire. You've arrived at their intersection.
You are part of a generation of women redefining midlife. Younger for longer we have unprecedented opportunities. But also unprecedented pressures. This newsletter is about helping you matter more in your own midlife.