For people curious about how to navigate the intentional and imposed transitions of life and want strategies to "live their best life in the best years of their life," while also following the journey of a debut fiction writer.
โ๐ปMindful embodied journaling prompts & intergenerational journaling community, personal essays leaning into creativity, identity, grief & life. Writer. Nearly 20 yrs exp. -Expressive Writing Facilitator, Creative Arts Therapist, Drama Therapist, Singer
Adding life to your years through simple, powerful changes! Your weekly guide to vibrant aging and joyful living from a board-certified wellness coach and personal trainer who believes in thriving, not just surviving. ๐