For people curious about how to navigate the intentional and imposed transitions of life and want strategies to "live their best life in the best years of their life," while also following the journey of a debut fiction writer.
Transformative mindful journaling prompts & international journaling community + personal essays, creativity, identity, grief and life from a heart-centered Expressive Writing Facilitator, Writer, Creative Arts Therapist/Drama Therapist & Singer- NYC.
Adding life to your years through simple, powerful changes! Your weekly guide to vibrant aging and joyful living from a board-certified wellness coach and personal trainer who believes in thriving, not just surviving. 🌟