Transformative mindful journaling prompts & international journaling community + personal essays, creativity, identity, grief and life from a heart-centered Expressive Writing Facilitator, Writer, Creative Arts Therapist/Drama Therapist & Singer- NYC.
"Promptologist," Mindful Expressive Writing & Journaling Facilitator, Creative Arts Therapist for 16+ yrs| Writer | Speaker | Toddler Mom. Connection, Compassion, โค๏ธ. Oh, and I sing๐ถ!
A community for therapists, coaches & wellbeing writers to find their voice on Substack. Behind the scenes at Letters from Therapy.
You've done the therapy. Read the books. Something essential is still missing. A molecular biologist turned psychotherapist writing at the intersection of trauma science and spiritual wisdom, for those ready to stop choosing.
For people curious about how to navigate the intentional and imposed transitions of life and want strategies to "live their best life in the best years of their life," while also following the journey of a debut fiction writer.
A safe, creative sanctuary where people use writing to connect deeply with themselves, their stories, and each other.