Adding life to your years through simple, powerful changes! Your weekly guide to vibrant aging and joyful living from a board-certified wellness coach and personal trainer who believes in thriving, not just surviving. 🌟
Board-certified wellness coach & personal trainer on a mission to add more life to your years! Guiding you to vibrant health with evidence-based strategies and a dash of joy. 🌟
The number of free subscribers for Wellgevity Warrior with Daria Diaz over time since it was added to the directory.
Master the art and business of Substack from the leading Substack Strategist. ✨ A top-5, bestselling, featured Substack.
A GenX yoga instructor's guidance to practicing yoga when you're over 50, both on and off the mat.
I share practical insights and inspiration about healthspan, and living your best life after 50 - because it's never too late to thrive.
Personal essays about the things I think about including the passage of time, aging, health, mortality, retirement, and life transitions.