A newsletter that delivers actionable guidance and information on adding life to your years through a balanced approach to wellness and health.
Getting older doesn't have to suck. Writer at Wellgevity Warrior, a newsletter about living well and loving life in your 50s, 60s, 70s, 80s, 90s, and 100s.
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As a GenX yoga instructor, I share my knowledge about yoga and meditation through my blog. I focus on topics related to Aging Gracefully with Yoga.
I aim to provide practical insights and inspiration for living your best life after 50 because it's never too late to thrive.
Personal essays about the things I think about including the passage of time, aging, health, mortality, retirement, and life transitions.