A GenX yoga instructor's guidance to practicing yoga when you're over 50, both on and off the mat.
A Type A, recovering perfectionist, GenX yoga instructor living a messy, imperfect life with self-compassion.
Learning through life’s love stories and surrendering to the romance of being seen and being sovereign.
A newsletter for yogis, poets, and seekers of inspiration. When you subscribe you will receive one to two posts a week with inspiring yoga and body themed poems & also join a supportive community of healers, empaths and people "doing the work."
Grace for fuck-ups. Prayer for the impious. A space for spiritual misfits.
I am a middle-aged woman who is navigating mid-life challenges. I am also a wife, a mother of a teen, a pet mom, a small business owner and a writer in my soul.