A useful, irreverent cheat sheet to the world of wellness by a British journalist, cancer survivor and sceptical optimist
Sharing ways to be happier, healthier & more hopeful ๐งก Author of Reconstruction: Rebuild Your Body, Mind & Life After Breast Cancer, and Mindful Drinking: How Cutting Down Can Change Your Life
Welcome to Mental Currency with me! A weekly newsletter about how to protect your most valuable resource, your energy and attention. In a world of digital distraction, I aim to help you cut through the noise and make life a little easier to navigate.
How do you stay morally sane and effective inside systems that are plainly broken - ecologically, politically, personally. How do you do this and still keep your agency? Sometimes we have a few green recommendations of lovely stuff by lovely people too
You donโt know what itโs like to be this fucking hungry
The world's first dedicated self-help book club. Supporting you to read more and feel better.