A serving of nutrition and lifestyle to support your hormonal health. With plant-based recipes, moments of joy, and science-backed articles.
I'm a nutritionist (MSc) and co-author of Living PCOS Free ๐ Join me at Full of Beans for a regular serving of nutrition and lifestyle tips, moments of joy and plant-based recipes to support your hormonal health.
Musings, nuanced science communication and plant based nutrition. Family physician, Author, Speaker, Lifestyle Medic and Jikiden Reiki Teacher.
Registered Dietitian & PhD: I write about macronutrients & metabolism, share diet plans, debunk myths & shred BS nutrition claims. ๐
A newsletter about science, food, and the science of how food impacts our health. Public health, the exposome and synergistic effects of special interest.
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