Improve your mental clarity and resilience
It’s never about me, but what YOU can achieve with some help.
Helping my clients exceed their dreams in business and at home. Simple conversations with integrity lead to amazing insights and that can change everything.
Number 1 Ranked Health & Wellness Substack: Newsletter covers fitness, health, and mindset, all grounded in the fundamentals of physiology.
No algorithms, no outrage. Just an essential newsletter trusted by about 170,000 smart people who want to understand the world. (I also write the free, daily newsletter you'll find at BigOptimism.com!)