A newsletter for compassionate people seeking a balanced, non-diet approach to lower blood sugars and support well-being.
I'm a weight-inclusive dietitian who helps folks prevent or manage diabetes. You can work with me 1:1 at Nourish, or read No Weight Loss Required, Inclusive Diabetes care, or keep up with my latest projects at Megrette.substack.com.
Welcome to The Nutrition Tea! This is where I plan to write more in depth and drawn out essays regarding food and nutrition. As per usual, this will always be a food neutral, weight inclusive, with an intersection of social justice, page.
To motivate, inspire, support, educate, entertain and be accountable about our diabetes.
A space dedicated to exploring, appreciating and celebrating the world of food and nutrition by Gisela Alvarez RDN, LDN. New issue available every other Thursday.
IDC is a newsletter for committed people in healthcare who want to understand how stigma drives health inequity.