A newsletter for compassionate people seeking a balanced, non-diet approach to lower blood sugars and support well-being.
I help people understand the benefits of a weight-inclusive approach in diabetes. I also support committed professionals, organizations, and institutions in the diabetes space to untangle seven types of stigma using the IDC pyramid.
Welcome to The Nutrition Tea! This is where I plan to write more in depth and drawn out essays regarding food and nutrition. As per usual, this will always be a food neutral, weight inclusive, with an intersection of social justice, page.
Take care of yourself. Eat yummy food. By Gretchen Wallace MS, RD
To motivate, inspire, support, educate, entertain and be accountable about our diabetes.
A space dedicated to exploring, appreciating and celebrating the world of food and nutrition by Gisela Alvarez RDN, LDN. New issue available every other Thursday.
IDC is a newsletter for committed people in healthcare who want to understand how stigma drives health inequity.