The Nutrition Tea Substack
by Shana Minei SpenceThe Nutrition Tea Substack
About the Substack
Welcome to The Nutrition Tea! This is where I plan to write more in depth and drawn out essays regarding food and nutrition. As per usual, this will always be a food neutral, weight inclusive, with an intersection of social justice, page.
Free Subscription Benefits
- Occasional public posts
Paid Subcription Benefits
- Subscriber only posts and full archive
- Post comments and join the community
Paid Subscription Plans
- $70 a year
- $7 a month
About Shana Minei Spence
Non diet dietitian, geriatric millennial, proud introvert, and milk chocolate lover.
The Nutrition Tea Substack's recommended Substacks
Cult of Perfect
A podcast about the intersection of motherhood, public performance and bodies, from Sara Petersen and Virginia Sole-Smith.
paid subscribers
free subscribers
Teen Health Today
How to talk to youth about mental health, substance use, nutrition, exercise, sleep, relationships, and sexuality.
paid subscribers
free subscribers
The Liberation Collective from Chrissy King
Chrissy King is a writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project.
Antiracist Dietitian
Nutrition and racial equity. I'm not here to talk about eating the rainbow.
paid subscribers
WELL HELL
A bimonthly for people who love/hate wellness, pop culture, art, design, and psychology. (I also gift one free year of membership to my online pilates studio to a random reader, every month).
free subscribers