Welcome to The Nutrition Tea! This is where I plan to write more in depth and drawn out essays regarding food and nutrition. As per usual, this will always be a food neutral, weight inclusive, with an intersection of social justice, page.
Author of "Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy." Non diet dietitian, geriatric millennial, proud introvert, and milk chocolate lover.
The number of free subscribers for The Nutrition Tea Substack over time since it was added to the directory.
A podcast about the intersection of motherhood, public performance and bodies, from Sara Petersen and Virginia Sole-Smith.
How to talk to youth about mental health, substance use, nutrition, exercise, sleep, relationships, and sexuality.
A weekly newsletter discussing all things anti-diet culture, body liberation, intersectional feminism, all served with a dose of side eye and shade.
Nutrition and racial equity. I'm not here to talk about eating the rainbow.
Helen Phelan is a pilates instructor who hates the fitness industry. She writes about well-being, body image, psychology, creativity, and movement as a healing modality.