WELL HELL by HPS

WELL HELL by HPS

About the Substack

Helen Phelan is a pilates instructor who hates the fitness industry. She writes about well-being, body image, psychology, creativity, and movement as a healing modality.

Free Subscription Benefits

• HPS Weekly: studio updates, sensory edits, and article roundups to feel informed, inspired, grounded, and connected to your intuition

Paid Subcription Benefits

• Essays on wellness culture, body-image, identity, embodiment, mindfulness, and emotional resilience to feel more at home in your body
• Body neutral Pilates education to help you reframe your relationship to movement without punishment, shame, or diet culture
• Artistic exploration, journaling prompts, and curated product roundups to live more creative, intentional, sensual life

Paid Subscription Plans

• $49 a year
• $10 a month

About Helen Phelan

I write about no-nonsense well-being, body image, fitness culture burnout, and shifting your relationship with yourself through intuitive exercise, pilates, breath, somatic movement, fascial release, & creative exploration.