My personal Substack
I am a retired gastroenterologist with a keen interest in the microbiome, immunity, and mitochondria. I write blog articles about gut health, wellness, exercise, nutrition, mental well-being, and photobiomodulation.
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Evidence-based neuroscience, brain health, and longevity strategies from a neurophysiologist. Protocols for sleep, performance, and aging well.
Science-backed education in metabolic and lifestyle medicine. For individuals navigating chronic illness, clinics seeking patient education, and retreat leaders building evidence-based programs.