Menopause Nutrition's Substack Substack by Menopause Nutrition

Menopause Nutrition's Substack

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Nutrition and Lifestyle Strategies for Managing Menopause

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About Menopause Nutrition

Elizabeth Ward, MS, RDN is a registered dietitian and co-author of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness."

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